Kielbasa, fully cooked, pan-fried vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Kielbasa, fully cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Kielbasa 333
Oil 884
Proteínas (g)
Kielbasa 12.4
Oil 0.110
Carbohidratos (g)
Kielbasa 4.78
Oil 0
Grasas (g)
Kielbasa 29.4
Oil 100.0
Fibra (g)
Kielbasa 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Kielbasa, fully cooked, pan-fried — 12.4g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Kielbasa, fully cooked, pan-fried — 333 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Kielbasa, fully cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Kielbasa | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 333 kcal | 884 kcal | -62% |
| Macronutrients | |||
| Agua | 50.0 g | 0.120 g | +41550% |
| Proteína | 12.4 g | 0.110 g | +11136% |
| Lípidos totales (grasa) | 29.4 g | 100.0 g | -71% |
| Carbohidratos, por diferencia | 4.78 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.49 g | 8.98 g | +6% |
| ácidos grasos, monoinsaturados totales | 11.8 g | 18.4 g | -36% |
| ácidos grasos, trans totales | 0.297 g | 0.094 g | +216% |
| colesterol | 73.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.146 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.209 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.69 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.633 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 41.5 mg | 0.200 mg | +20650% |
| Vitamin B-12 — Cobalamin | 0.720 ug | 0 ug | |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.390 mg | 0.470 mg | -17% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 40.0 mg | 1.00 mg | +3900% |
| hierro, Fe | 0.930 mg | 0 mg | |
| magnesio, Mg | 15.0 mg | 0 mg | |
| fósforo, P | 199 mg | 1.00 mg | +19800% |
| potasio, K | 304 mg | 0 mg | |
| sodio, Na | 1046 mg | 0 mg | |
| zinc, Zn | 1.55 mg | 0.070 mg | +2114% |
| cobre, Cu | 0.059 mg | 0 mg | |
| manganeso, Mn | 0.054 mg | 0 mg | |
| selenio, Se | 18.7 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1395 kj | 3700 kj | -62% |
| Ceniza | 3.45 g | 0 g | |
| azúcares totales | 2.38 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 1.78 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.600 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 3.90 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 32.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0.550 mg | -89% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.240 mg | 28.8 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 1.65 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0.870 mg | -99% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0.890 mg | -98% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 9.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.900 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 9.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.028 g | 0.008 g | +250% |
| SFA 12:0 (Lauric acid) | 0.024 g | 0.018 g | +33% |
| SFA 14:0 (Myristic acid) | 0.385 g | 0.077 g | +400% |
| SFA 15:0 (Pentadecanoic acid) | 0.033 g | 0.027 g | +22% |
| SFA 16:0 (Palmitic acid) | 5.94 g | 5.11 g | +16% |
| SFA 17:0 (Margaric acid) | 0.114 g | 0.051 g | +124% |
| SFA 18:0 (Stearic acid) | 2.90 g | 3.37 g | -14% |
| SFA 20:0 (Arachidic acid) | 0.049 g | 0.131 g | -63% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0.113 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.075 g | -96% |
| MUFA 14:1 (Myristoleic acid) | 0.041 g | 0.008 g | +412% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.664 g | 0.060 g | +1007% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.647 g | 0.060 g | +978% |
| MUFA 17:1 (Heptadecenoic acid) | 0.089 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | 18.3 g | -42% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.5 g | 18.3 g | -43% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.223 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.066 g | 0.031 g | +113% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.066 g | 0.017 g | +288% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | 0.023 g | -83% |
| ácidos grasos, poliinsaturados totales | 5.46 g | 67.8 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.79 g | 14.3 g | -67% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.68 g | 14.2 g | -67% |
| PUFA 18:2 CLA | 0.056 g | 0.031 g | +81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.288 g | 53.4 g | -99% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.281 g | 53.4 g | -99% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.150 g | 0.031 g | +384% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.054 g | 0.096 g | -44% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.023 g | 0.081 g | -72% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.031 g | 0.015 g | +107% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.034 g | 0.013 g | +162% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.247 g | 0.044 g | +461% |
| TFA 16:1 t | 0.018 g | 0 g | |
| TFA 18:1 t | 0.229 g | 0.030 g | +663% |
| TFA 22:1 t | 0 g | 0.014 g | -100% |
| TFA 18:2 t sin definir | 0.050 g | 0.050 g | = |
| ácidos grasos, trans-polienoico total | 0.050 g | 0.050 g | = |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Tryptophan (EAA) | 0.123 g | — | |
| Threonine (EAA) | 0.410 g | — | |
| Isoleucine (EAA, BCAA) | 0.492 g | — | |
| Leucine (EAA, BCAA) | 0.907 g | — | |
| Lysine (EAA) | 0.826 g | — | |
| Methionine (EAA) | 0.284 g | — | |
| Cystine (conditionally essential) | 0.158 g | — | |
| Phenylalanine (EAA) | 0.442 g | — | |
| Tyrosine (conditionally essential) | 0.347 g | — | |
| Valine (EAA, BCAA) | 0.584 g | — | |
| Arginine (conditionally essential) | 0.767 g | — | |
| Histidine (EAA) | 0.357 g | — | |
| alanina | 0.765 g | — | |
| ácido aspártico | 1.05 g | — | |
| ácido glutámico | 1.88 g | — | |
| Glycine (conditionally essential) | 0.842 g | — | |
| Proline (conditionally essential) | 0.830 g | — | |
| serina | 0.510 g | — | |
| hidroxiprolina | 0.116 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.