Which has more protein, Kielbasa, fully cooked, pan-fried or Oil, flaxseed, cold pressed?

Kielbasa, fully cooked, pan-fried has more protein at 12.4g per 100g, compared to 0.110g for Oil, flaxseed, cold pressed.

Which has more calories, Kielbasa, fully cooked, pan-fried or Oil, flaxseed, cold pressed?

Oil, flaxseed, cold pressed has more calories at 884 kcal per 100g, compared to 333 kcal for Kielbasa, fully cooked, pan-fried.

Is Kielbasa, fully cooked, pan-fried healthier than Oil, flaxseed, cold pressed?

Based on vitamin and mineral density, Kielbasa, fully cooked, pan-fried scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Kielbasa vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Kielbasa, fully cooked, pan-fried is higher in more vitamins & minerals

Calories (kcal)

Kielbasa 333

Oil 884

Protein (g)

Kielbasa 12.4

Oil 0.110

Carbs (g)

Kielbasa 4.78

Oil 0

Fat (g)

Kielbasa 29.4

Oil 100.0

Fiber (g)

Kielbasa 0

Oil 0

Quick answers

Which has more protein?

Kielbasa, fully cooked, pan-fried — 12.4g vs 0.110g per 100g.

Which has fewer calories?

Kielbasa, fully cooked, pan-fried — 333 vs 884 kcal per 100g.

Which is more nutrient-dense?

Kielbasa, fully cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Kielbasa	Oil	Diff
Energy
Energy	333 kcal	884 kcal	-62%
Macronutrients
Water	50.0 g	0.120 g	+41550%
Protein	12.4 g	0.110 g	+11136%
Total lipid (fat)	29.4 g	100.0 g	-71%
Carbohydrate, by difference	4.78 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	9.49 g	8.98 g	+6%
Fatty acids, total monounsaturated	11.8 g	18.4 g	-36%
Fatty acids, total trans	0.297 g	0.094 g	+216%
Cholesterol	73.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	16.2 mg	0 mg
Thiamin (Vitamin B1)	0.146 mg	0 mg
Riboflavin (Vitamin B2)	0.209 mg	0 mg
Niacin (Vitamin B3)	3.69 mg	0 mg
Pantothenic acid (Vitamin B5)	0.633 mg	—
Vitamin B-6 — Pyridoxine	0.095 mg	0 mg
Biotin (Vitamin B7)	0 ug	0 ug	=
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	41.5 mg	0.200 mg	+20650%
Vitamin B-12 — Cobalamin	0.720 ug	0 ug
Vitamin A, RAE	10.0 ug	0 ug
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.390 mg	0.470 mg	-17%
Vitamin D (D2 + D3)	0.200 ug	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	—	0 ug
Minerals
Calcium, Ca	40.0 mg	1.00 mg	+3900%
Iron, Fe	0.930 mg	0 mg
Magnesium, Mg	15.0 mg	0 mg
Phosphorus, P	199 mg	1.00 mg	+19800%
Potassium, K	304 mg	0 mg
Sodium, Na	1046 mg	0 mg
Zinc, Zn	1.55 mg	0.070 mg	+2114%
Copper, Cu	0.059 mg	0 mg
Manganese, Mn	0.054 mg	0 mg
Selenium, Se	18.7 ug	0 ug
Other Nutrients
Energy	1395 kj	3700 kj	-62%
Ash	3.45 g	0 g
Total Sugars	2.38 g	0 g
Sucrose	0 g	—
Glucose	1.78 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0.600 g	—
Galactose	0 g	—
Folic acid (Vitamin B9 — synthetic)	0 ug	0 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	0 ug	=
Betaine	3.90 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	10.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	32.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	0.550 mg	-89%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.240 mg	28.8 mg	-99%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	1.65 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	0.870 mg	-99%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.010 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	0.890 mg	-98%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.010 mg	0 mg
Vitamin D (D2 + D3 — total)	9.00 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.900 ug	—
Vitamin K1 — Phylloquinone	0 ug	9.30 ug	-100%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.003 g	0 g
SFA 10:0 (Capric acid)	0.028 g	0.008 g	+250%
SFA 12:0 (Lauric acid)	0.024 g	0.018 g	+33%
SFA 14:0 (Myristic acid)	0.385 g	0.077 g	+400%
SFA 15:0 (Pentadecanoic acid)	0.033 g	0.027 g	+22%
SFA 16:0 (Palmitic acid)	5.94 g	5.11 g	+16%
SFA 17:0 (Margaric acid)	0.114 g	0.051 g	+124%
SFA 18:0 (Stearic acid)	2.90 g	3.37 g	-14%
SFA 20:0 (Arachidic acid)	0.049 g	0.131 g	-63%
SFA 22:0 (Behenic acid)	0.012 g	0.113 g	-89%
SFA 24:0 (Lignoceric acid)	0.003 g	0.075 g	-96%
MUFA 14:1 (Myristoleic acid)	0.041 g	0.008 g	+412%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.664 g	0.060 g	+1007%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.647 g	0.060 g	+978%
MUFA 17:1 (Heptadecenoic acid)	0.089 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	10.7 g	18.3 g	-42%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	10.5 g	18.3 g	-43%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.223 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0.066 g	0.031 g	+113%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.066 g	0.017 g	+288%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.004 g	0.023 g	-83%
Fatty acids, total polyunsaturated	5.46 g	67.8 g	-92%
PUFA 18:2 (Omega-6, Linoleic acid)	4.79 g	14.3 g	-67%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	4.68 g	14.2 g	-67%
PUFA 18:2 CLAs	0.056 g	0.031 g	+81%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.288 g	53.4 g	-99%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.281 g	53.4 g	-99%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.006 g	0 g
PUFA 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.150 g	0.031 g	+384%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.054 g	0.096 g	-44%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.023 g	0.081 g	-72%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.031 g	0.015 g	+107%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.110 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.034 g	0.013 g	+162%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.020 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	0 g
Fatty acids, total trans-monoenoic	0.247 g	0.044 g	+461%
TFA 16:1 t	0.018 g	0 g
TFA 18:1 t	0.229 g	0.030 g	+663%
TFA 22:1 t	0 g	0.014 g	-100%
TFA 18:2 t not further defined	0.050 g	0.050 g	=
Fatty acids, total trans-polyenoic	0.050 g	0.050 g	=
Stigmasterol	—	30.0 mg
Campesterol	—	98.0 mg
Beta-sitosterol	—	206 mg
Tryptophan (EAA)	0.123 g	—
Threonine (EAA)	0.410 g	—
Isoleucine (EAA, BCAA)	0.492 g	—
Leucine (EAA, BCAA)	0.907 g	—
Lysine (EAA)	0.826 g	—
Methionine (EAA)	0.284 g	—
Cystine (conditionally essential)	0.158 g	—
Phenylalanine (EAA)	0.442 g	—
Tyrosine (conditionally essential)	0.347 g	—
Valine (EAA, BCAA)	0.584 g	—
Arginine (conditionally essential)	0.767 g	—
Histidine (EAA)	0.357 g	—
Alanine	0.765 g	—
Aspartic acid	1.05 g	—
Glutamic acid	1.88 g	—
Glycine (conditionally essential)	0.842 g	—
Proline (conditionally essential)	0.830 g	—
Serine	0.510 g	—
Hydroxyproline	0.116 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Kielbasa, fully cooked, pan-fried nutrition facts Oil, flaxseed, cold pressed nutrition facts Compare other foods →

Dig deeper — biggest differences

Choline, total +20650% in Kielbasa, fully cooked, pan-fried Phosphorus, P +19800% in Kielbasa, fully cooked, pan-fried Protein +11136% in Kielbasa, fully cooked, pan-fried Calcium, Ca +3900% in Kielbasa, fully cooked, pan-fried

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