Kohlrabi, raw vs Spices, celery seed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, celery seed es más alto en más vitaminas y minerales
Calorías (kcal)
Kohlrabi 27
Spices 392
Proteínas (g)
Kohlrabi 1.70
Spices 18.1
Carbohidratos (g)
Kohlrabi 6.20
Spices 41.3
Grasas (g)
Kohlrabi 0.100
Spices 25.3
Fibra (g)
Kohlrabi 3.60
Spices 11.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, celery seed — 18.1g vs 1.70g por 100g.
¿Cuál tiene menos calorías?
Kohlrabi, raw — 27 vs 392 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, celery seed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Kohlrabi | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 27 kcal | 392 kcal | -93% |
| Macronutrients | |||
| Agua | 91.0 g | 6.04 g | +1407% |
| Proteína | 1.70 g | 18.1 g | -91% |
| Lípidos totales (grasa) | 0.100 g | 25.3 g | -100% |
| Carbohidratos, por diferencia | 6.20 g | 41.3 g | -85% |
| Fibra dietética total | 3.60 g | 11.8 g | -69% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.013 g | 2.19 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.007 g | 15.9 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 62.0 mg | 17.1 mg | +263% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.340 mg | -85% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.290 mg | -93% |
| Niacin (Vitamin B3) | 0.400 mg | 3.06 mg | -87% |
| Pantothenic acid (Vitamin B5) | 0.165 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | 0.890 mg | -83% |
| Biotin (Vitamin B7) | 16.0 ug | 10.0 ug | +60% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.3 mg | 24.7 mg | -50% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 3.00 ug | -33% |
| caroteno, beta | 22.0 ug | 31.0 ug | -29% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.480 mg | 1.07 mg | -55% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 24.0 mg | 1767 mg | -99% |
| hierro, Fe | 0.400 mg | 44.9 mg | -99% |
| magnesio, Mg | 19.0 mg | 440 mg | -96% |
| fósforo, P | 46.0 mg | 547 mg | -92% |
| potasio, K | 350 mg | 1400 mg | -75% |
| sodio, Na | 20.0 mg | 160 mg | -87% |
| zinc, Zn | 0.030 mg | 6.93 mg | -100% |
| cobre, Cu | 0.129 mg | 1.37 mg | -91% |
| manganeso, Mn | 0.139 mg | 7.57 mg | -98% |
| selenio, Se | 0.700 ug | 12.1 ug | -94% |
| Other Nutrients | |||
| Energía | 113 kj | 1641 kj | -93% |
| Ceniza | 1.00 g | 9.27 g | -89% |
| azúcares totales | 2.60 g | 0.670 g | +288% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 10.0 ug | +60% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 10.0 ug | +60% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 36.0 IU | 52.0 IU | -31% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.020 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.020 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.020 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.011 g | 1.29 g | -99% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.390 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.240 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 15.4 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.240 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.048 g | 3.72 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | 3.52 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.200 g | -87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 60.0 mg | |
| Tryptophan (EAA) | 0.010 g | — | |
| Threonine (EAA) | 0.049 g | — | |
| Isoleucine (EAA, BCAA) | 0.078 g | — | |
| Leucine (EAA, BCAA) | 0.067 g | — | |
| Lysine (EAA) | 0.056 g | — | |
| Methionine (EAA) | 0.013 g | — | |
| Cystine (conditionally essential) | 0.007 g | — | |
| Phenylalanine (EAA) | 0.039 g | — | |
| Valine (EAA, BCAA) | 0.050 g | — | |
| Arginine (conditionally essential) | 0.105 g | — | |
| Histidine (EAA) | 0.019 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | 0 mg | 78.7 mg | -100% |
| luteolina | 1.30 mg | 762 mg | -100% |
| kaempferol | 2.43 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.400 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.