KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Leavening agents, baking powder, double-acting, straight phosphate
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product — 16.3g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 215 kcal por 100g.
¿Cuál es más denso en nutrientes?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 215 kcal | 51 kcal | +322% |
| Macronutrients | |||
| Agua | 51.5 g | 4.00 g | +1188% |
| Proteína | 16.3 g | 0.100 g | +16200% |
| Lípidos totales (grasa) | 9.50 g | 0 g | |
| Carbohidratos, por diferencia | 16.2 g | 24.1 g | -33% |
| Fibra dietética total | 0.200 g | 0.200 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.40 g | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| colesterol | 35.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | 0.330 mg | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 418 mg | 7364 mg | -94% |
| hierro, Fe | 0.160 mg | 11.3 mg | -99% |
| magnesio, Mg | — | 39.0 mg | |
| fósforo, P | 943 mg | 9918 mg | -90% |
| potasio, K | 297 mg | 5.00 mg | +5840% |
| sodio, Na | 1705 mg | 7893 mg | -78% |
| zinc, Zn | 2.36 mg | 0.020 mg | +11700% |
| cobre, Cu | — | 0.013 mg | |
| manganeso, Mn | — | 0.014 mg | |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 900 kj | 213 kj | +323% |
| Ceniza | 6.40 g | 71.8 g | -91% |
| azúcares totales | 8.20 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 628 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.