Which has more protein, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Leavening agents, baking powder, double-acting, straight phosphate?

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more protein at 16.3g per 100g, compared to 0.100g for Leavening agents, baking powder, double-acting, straight phosphate.

Which has more calories, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Leavening agents, baking powder, double-acting, straight phosphate?

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more calories at 215 kcal per 100g, compared to 51 kcal for Leavening agents, baking powder, double-acting, straight phosphate.

Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product healthier than Leavening agents, baking powder, double-acting, straight phosphate?

Based on vitamin and mineral density, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

KRAFT CHEEZ WHIZ LIGHT Pasteurized Pro… vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is higher in more vitamins & minerals

Calories (kcal)

KRAFT CHEEZ 215

Leavening agents 51

Protein (g)

KRAFT CHEEZ 16.3

Leavening agents 0.100

Carbs (g)

KRAFT CHEEZ 16.2

Leavening agents 24.1

Fat (g)

KRAFT CHEEZ 9.50

Leavening agents 0

Fiber (g)

KRAFT CHEEZ 0.200

Leavening agents 0.200

Quick answers

Which has more protein?

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product — 16.3g vs 0.100g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 215 kcal per 100g.

Which is more nutrient-dense?

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Leavening agents	Diff
Energy
Energy	215 kcal	51 kcal	+322%
Macronutrients
Water	51.5 g	4.00 g	+1188%
Protein	16.3 g	0.100 g	+16200%
Total lipid (fat)	9.50 g	0 g
Carbohydrate, by difference	16.2 g	24.1 g	-33%
Fiber, total dietary	0.200 g	0.200 g	=
Fats & Fatty Acids
Fatty acids, total saturated	6.40 g	0 g
Fatty acids, total monounsaturated	—	0 g
Cholesterol	35.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0.400 mg	0 mg
Thiamin (Vitamin B1)	—	0 mg
Riboflavin (Vitamin B2)	0.330 mg	0 mg
Niacin (Vitamin B3)	—	0 mg
Pantothenic acid (Vitamin B5)	—	0 mg
Vitamin B-6 — Pyridoxine	—	0 mg
Biotin (Vitamin B7)	—	0 ug
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	0 mg
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	418 mg	7364 mg	-94%
Iron, Fe	0.160 mg	11.3 mg	-99%
Magnesium, Mg	—	39.0 mg
Phosphorus, P	943 mg	9918 mg	-90%
Potassium, K	297 mg	5.00 mg	+5840%
Sodium, Na	1705 mg	7893 mg	-78%
Zinc, Zn	2.36 mg	0.020 mg	+11700%
Copper, Cu	—	0.013 mg
Manganese, Mn	—	0.014 mg
Selenium, Se	—	0.200 ug
Other Nutrients
Energy	900 kj	213 kj	+323%
Ash	6.40 g	71.8 g	-91%
Total Sugars	8.20 g	0 g
Folic acid (Vitamin B9 — synthetic)	—	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	0 ug
Betaine	—	0 mg
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	628 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	0 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 10:0 (Capric acid)	—	0 g
SFA 12:0 (Lauric acid)	—	0 g
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	—	0 g
SFA 18:0 (Stearic acid)	—	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	—	0 g
Fatty acids, total polyunsaturated	—	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +16200% in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Zinc, Zn +11700% in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Potassium, K +5840% in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Iron, Fe -99% in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

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