KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 19.6g por 100g.
¿Cuál tiene menos calorías?
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product — 222 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 222 kcal | 358 kcal | -38% |
| Macronutrients | |||
| Agua | 51.3 g | 7.40 g | +593% |
| Proteína | 19.6 g | 35.8 g | -45% |
| Lípidos totales (grasa) | 10.6 g | 5.10 g | +108% |
| Carbohidratos, por diferencia | 11.8 g | 41.0 g | -71% |
| Fibra dietética total | 0 g | 2.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.10 g | 2.16 g | +228% |
| ácidos grasos, monoinsaturados totales | — | 1.19 g | |
| colesterol | 42.0 mg | 44.0 mg | -5% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | — | 1.50 mg | |
| Riboflavin (Vitamin B2) | 0.650 mg | 0.350 mg | +86% |
| Niacin (Vitamin B3) | — | 25.6 mg | |
| Vitamin B-6 — Pyridoxine | — | 2.00 mg | |
| Biotin (Vitamin B7) | — | 500 ug | |
| Folate, total (Vitamin B9) | — | 500 ug | |
| colina, total | — | 267 mg | |
| Vitamin B-12 — Cobalamin | — | 3.10 ug | |
| vitamina A, RAE | — | 2686 ug | |
| caroteno, beta | — | 5.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 16.9 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 574 mg | 500 mg | +15% |
| hierro, Fe | 0.140 mg | 2.30 mg | -94% |
| magnesio, Mg | — | 410 mg | |
| fósforo, P | 1024 mg | 500 mg | +105% |
| potasio, K | 345 mg | 1705 mg | -80% |
| sodio, Na | 1586 mg | 717 mg | +121% |
| zinc, Zn | 2.49 mg | 15.4 mg | -84% |
| cobre, Cu | — | 2.60 mg | |
| selenio, Se | — | 21.8 ug | |
| Other Nutrients | |||
| Energía | 929 kj | 1498 kj | -38% |
| Ceniza | 6.60 g | 10.7 g | -38% |
| azúcares totales | 8.50 g | 39.0 g | -78% |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 850 ug | |
| vitamina B-12, añadida | — | 2.00 ug | |
| retinol | — | 2686 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 982 IU | 8962 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 16.9 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 120 ug | |
| SFA 4:0 (Butyric acid) | — | 0.036 g | |
| SFA 6:0 (Caproic acid) | — | 0.009 g | |
| SFA 8:0 (Caprylic acid) | — | 0.009 g | |
| SFA 10:0 (Capric acid) | — | 0.019 g | |
| SFA 12:0 (Lauric acid) | — | 0.010 g | |
| SFA 14:0 (Myristic acid) | — | 0.085 g | |
| SFA 16:0 (Palmitic acid) | — | 1.10 g | |
| SFA 18:0 (Stearic acid) | — | 0.841 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.031 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.15 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.03 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.911 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.114 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 52.0 mg | |
| Teobromina | — | 608 mg | |
| Iodine | |||
| yodo mcg/100gB | 53.9 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.