Lamb, Australian, imported, fresh, external fat, raw vs Lamb, New Zealand, imported, subcutaneous fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, external fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 487
Lamb 703
Proteínas (g)
Lamb 12.6
Lamb 3.87
Carbohidratos (g)
Lamb 0
Lamb 0.550
Grasas (g)
Lamb 48.5
Lamb 76.2
Fibra (g)
Lamb 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, external fat, raw — 12.6g vs 3.87g por 100g.
¿Cuál tiene menos calorías?
Lamb, Australian, imported, fresh, external fat, raw — 487 vs 703 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, external fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 487 kcal | 703 kcal | -31% |
| Macronutrients | |||
| Agua | 38.4 g | 19.2 g | +100% |
| Proteína | 12.6 g | 3.87 g | +225% |
| Lípidos totales (grasa) | 48.5 g | 76.2 g | -36% |
| Carbohidratos, por diferencia | 0 g | 0.550 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 23.9 g | 32.4 g | -26% |
| ácidos grasos, monoinsaturados totales | 19.5 g | 21.7 g | -10% |
| ácidos grasos, trans totales | 3.56 g | 4.05 g | -12% |
| colesterol | 71.0 mg | 78.0 mg | -9% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.053 mg | 0.088 mg | -40% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.038 mg | +268% |
| Niacin (Vitamin B3) | 3.16 mg | 1.06 mg | +198% |
| Pantothenic acid (Vitamin B5) | 0.350 mg | 0.156 mg | +124% |
| Vitamin B-6 — Pyridoxine | 0.207 mg | 0.032 mg | +547% |
| Vitamin B-12 — Cobalamin | — | 0.410 ug | |
| vitamina A, RAE | — | 44.0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 1.18 mg | |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 10.0 mg | 3.00 mg | +233% |
| hierro, Fe | 1.08 mg | 0.470 mg | +130% |
| magnesio, Mg | 9.00 mg | 5.00 mg | +80% |
| fósforo, P | 92.0 mg | 45.0 mg | +104% |
| potasio, K | 149 mg | 93.0 mg | +60% |
| sodio, Na | 69.0 mg | 28.0 mg | +146% |
| zinc, Zn | 1.41 mg | 0.460 mg | +207% |
| cobre, Cu | 0.049 mg | 0.019 mg | +158% |
| manganeso, Mn | 0.004 mg | 0.002 mg | +100% |
| selenio, Se | 4.70 ug | 1.30 ug | +262% |
| Other Nutrients | |||
| Energía | 2037 kj | 2942 kj | -31% |
| Ceniza | 0.560 g | 0.250 g | +124% |
| azúcares totales | 0 g | 0 g | = |
| retinol | — | 44.0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | — | 146 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 4.00 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0.100 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0.088 g | 0.087 g | +1% |
| SFA 12:0 (Lauric acid) | 0.130 g | 0.081 g | +60% |
| SFA 14:0 (Myristic acid) | 1.82 g | 1.53 g | +19% |
| SFA 15:0 (Pentadecanoic acid) | 0.339 g | — | |
| SFA 16:0 (Palmitic acid) | 11.0 g | 12.0 g | -9% |
| SFA 17:0 (Margaric acid) | 0.801 g | 1.49 g | -46% |
| SFA 18:0 (Stearic acid) | 9.66 g | 16.9 g | -43% |
| SFA 20:0 (Arachidic acid) | 0.078 g | 0.067 g | +16% |
| SFA 22:0 (Behenic acid) | 0.021 g | 0.179 g | -88% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.058 g | 0.026 g | +123% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.629 g | 0.619 g | +2% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.535 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 18.8 g | 21.0 g | -10% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 16.1 g | 17.1 g | -6% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.029 g | +10% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.80 g | 2.31 g | +21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.16 g | 1.62 g | +34% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.700 g | 0.512 g | +37% |
| PUFA 18:2 CLA | 0.656 g | 1.07 g | -38% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.480 g | 0.641 g | -25% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.480 g | 0.641 g | -25% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.009 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.021 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.073 g | 0.055 g | +33% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.018 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 2.76 g | 4.01 g | -31% |
| TFA 16:1 t | — | 0.084 g | |
| TFA 18:1 t | 2.76 g | 3.93 g | -30% |
| TFA 18:2 t sin definir | 0.806 g | — | |
| TFA 18:2 t,t | — | 0.038 g | |
| ácidos grasos, trans-polienoico total | 0.806 g | 0.038 g | +2021% |
| Tryptophan (EAA) | 0.131 g | 0.043 g | +205% |
| Threonine (EAA) | 0.514 g | 0.185 g | +178% |
| Isoleucine (EAA, BCAA) | 0.524 g | 0.173 g | +203% |
| Leucine (EAA, BCAA) | 0.899 g | 0.299 g | +201% |
| Lysine (EAA) | 0.960 g | 0.338 g | +184% |
| Methionine (EAA) | 0.304 g | 0.126 g | +141% |
| Cystine (conditionally essential) | 0.129 g | 0.051 g | +153% |
| Phenylalanine (EAA) | 0.468 g | 0.152 g | +208% |
| Tyrosine (conditionally essential) | 0.393 g | 0.134 g | +193% |
| Valine (EAA, BCAA) | 0.564 g | 0.197 g | +186% |
| Arginine (conditionally essential) | 0.751 g | 0.261 g | +188% |
| Histidine (EAA) | 0.329 g | 0.082 g | +301% |
| alanina | 0.716 g | 0.192 g | +273% |
| ácido aspártico | 1.03 g | — | |
| ácido glutámico | 1.68 g | 0.541 g | +211% |
| Glycine (conditionally essential) | 0.665 g | 0.165 g | +303% |
| Proline (conditionally essential) | 0.533 g | 0.124 g | +330% |
| serina | 0.447 g | 0.132 g | +239% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.