Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 188
Bison 146
Proteínas (g)
Lamb 27.6
Bison 20.2
Carbohidratos (g)
Lamb 0
Bison 0.050
Grasas (g)
Lamb 7.80
Bison 7.21
Fibra (g)
Lamb —
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled — 27.6g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, raw — 146 vs 188 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 188 kcal | 146 kcal | +29% |
| Macronutrients | |||
| Agua | 64.1 g | 71.6 g | -10% |
| Proteína | 27.6 g | 20.2 g | +37% |
| Lípidos totales (grasa) | 7.80 g | 7.21 g | +8% |
| Carbohidratos, por diferencia | 0 g | 0.050 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.16 g | 2.92 g | +8% |
| ácidos grasos, monoinsaturados totales | 3.18 g | 2.75 g | +15% |
| colesterol | 85.0 mg | 55.0 mg | +55% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.135 mg | 0.141 mg | -4% |
| Riboflavin (Vitamin B2) | 0.420 mg | 0.246 mg | +71% |
| Niacin (Vitamin B3) | 5.72 mg | 5.32 mg | +8% |
| Pantothenic acid (Vitamin B5) | 0.990 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.460 mg | 0.383 mg | +20% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 3.19 ug | 1.94 ug | +64% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 11.0 mg | +18% |
| hierro, Fe | 2.48 mg | 2.78 mg | -11% |
| magnesio, Mg | 26.0 mg | 21.0 mg | +24% |
| fósforo, P | 237 mg | 194 mg | +22% |
| potasio, K | 354 mg | 328 mg | +8% |
| sodio, Na | 66.0 mg | 70.0 mg | -6% |
| zinc, Zn | 5.21 mg | 4.59 mg | +14% |
| cobre, Cu | 0.173 mg | 0.140 mg | +24% |
| manganeso, Mn | 0.015 mg | — | |
| selenio, Se | 10.8 ug | 20.0 ug | -46% |
| Other Nutrients | |||
| Energía | 787 kj | 611 kj | +29% |
| Ceniza | 1.05 g | 0.910 g | +15% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.007 g | 0.003 g | +133% |
| SFA 12:0 (Lauric acid) | 0.022 g | 0.003 g | +633% |
| SFA 14:0 (Myristic acid) | 0.248 g | 0.129 g | +92% |
| SFA 15:0 (Pentadecanoic acid) | 0.036 g | — | |
| SFA 16:0 (Palmitic acid) | 1.63 g | 1.30 g | +25% |
| SFA 17:0 (Margaric acid) | 0.089 g | — | |
| SFA 18:0 (Stearic acid) | 1.12 g | 1.48 g | -24% |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.152 g | 0.144 g | +6% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.93 g | 2.59 g | +13% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0.023 g | -13% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.396 g | 0.336 g | +18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.234 g | 0.261 g | -10% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.110 g | 0.038 g | +189% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.037 g | +16% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.323 g | 0.153 g | +111% |
| Threonine (EAA) | 1.18 g | 0.918 g | +29% |
| Isoleucine (EAA, BCAA) | 1.34 g | 0.977 g | +37% |
| Leucine (EAA, BCAA) | 2.15 g | 1.74 g | +24% |
| Lysine (EAA) | 2.44 g | 1.88 g | +30% |
| Methionine (EAA) | 0.707 g | 0.547 g | +29% |
| Cystine (conditionally essential) | 0.332 g | 0.241 g | +38% |
| Phenylalanine (EAA) | 1.12 g | 0.859 g | +31% |
| Tyrosine (conditionally essential) | 0.928 g | 0.688 g | +35% |
| Valine (EAA, BCAA) | 1.49 g | 1.09 g | +37% |
| Arginine (conditionally essential) | 1.64 g | 1.38 g | +19% |
| Histidine (EAA) | 0.875 g | 0.742 g | +18% |
| alanina | 1.66 g | 1.35 g | +23% |
| ácido aspártico | 2.43 g | 1.98 g | +23% |
| ácido glutámico | 4.01 g | 3.30 g | +22% |
| Glycine (conditionally essential) | 1.35 g | 1.31 g | +3% |
| Proline (conditionally essential) | 1.16 g | 1.04 g | +12% |
| serina | 1.02 g | 0.842 g | +22% |
| hidroxiprolina | — | 0.253 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.