Lamb, Australian, imported, fresh, separable fat, raw vs Oil, industrial, soy, fully hydrogenated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, separable fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 648
Oil 884
Proteínas (g)
Lamb 6.27
Oil 0
Carbohidratos (g)
Lamb 0
Oil 0
Grasas (g)
Lamb 68.9
Oil 100
Fibra (g)
Lamb —
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, separable fat, raw — 6.27g vs 0g por 100g.
¿Cuál tiene menos calorías?
Lamb, Australian, imported, fresh, separable fat, raw — 648 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, separable fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 648 kcal | 884 kcal | -27% |
| Macronutrients | |||
| Agua | 25.1 g | 0 g | |
| Proteína | 6.27 g | 0 g | |
| Lípidos totales (grasa) | 68.9 g | 100 g | -31% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 35.4 g | 94.0 g | -62% |
| ácidos grasos, monoinsaturados totales | 28.0 g | 1.34 g | +1986% |
| ácidos grasos, trans totales | — | 1.15 g | |
| colesterol | 77.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.057 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.107 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.75 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.263 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.111 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 1.06 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 8.18 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 0 mg | |
| hierro, Fe | 0.630 mg | 0.050 mg | +1160% |
| magnesio, Mg | 7.00 mg | 0 mg | |
| fósforo, P | 71.0 mg | 0 mg | |
| potasio, K | 112 mg | 0 mg | |
| sodio, Na | 33.0 mg | 0 mg | |
| zinc, Zn | 1.06 mg | 0.010 mg | +10500% |
| cobre, Cu | 0.046 mg | 0 mg | |
| selenio, Se | 4.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2711 kj | 3699 kj | -27% |
| Ceniza | 0.350 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 184 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.142 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.241 g | 0 g | |
| SFA 14:0 (Myristic acid) | 2.94 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.470 g | — | |
| SFA 16:0 (Palmitic acid) | 16.2 g | 10.0 g | +62% |
| SFA 17:0 (Margaric acid) | 1.14 g | — | |
| SFA 18:0 (Stearic acid) | 14.1 g | 83.1 g | -83% |
| SFA 20:0 (Arachidic acid) | 0.131 g | 0.384 g | -66% |
| SFA 22:0 (Behenic acid) | — | 0.386 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.097 g | |
| MUFA 14:1 (Myristoleic acid) | 0.120 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.33 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 25.8 g | 1.15 g | +2145% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.287 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.246 g | 0.192 g | +28% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.84 g | 0.383 g | +643% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.65 g | 0.191 g | +765% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.798 g | 0.191 g | +318% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.096 g | |
| AGPI 18:3i | — | 0.096 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.263 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.861 g | |
| TFA 18:1 t | — | 0.861 g | |
| TFA 18:2 t sin definir | — | 0.191 g | |
| ácidos grasos, trans-polienoico total | — | 0.287 g | |
| Tryptophan (EAA) | 0.073 g | — | |
| Threonine (EAA) | 0.268 g | — | |
| Isoleucine (EAA, BCAA) | 0.303 g | — | |
| Leucine (EAA, BCAA) | 0.487 g | — | |
| Lysine (EAA) | 0.553 g | — | |
| Methionine (EAA) | 0.160 g | — | |
| Cystine (conditionally essential) | 0.075 g | — | |
| Phenylalanine (EAA) | 0.255 g | — | |
| Tyrosine (conditionally essential) | 0.211 g | — | |
| Valine (EAA, BCAA) | 0.338 g | — | |
| Arginine (conditionally essential) | 0.372 g | — | |
| Histidine (EAA) | 0.199 g | — | |
| alanina | 0.377 g | — | |
| ácido aspártico | 0.551 g | — | |
| ácido glutámico | 0.909 g | — | |
| Glycine (conditionally essential) | 0.306 g | — | |
| Proline (conditionally essential) | 0.263 g | — | |
| serina | 0.233 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.