Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted — 26.2g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 242 kcal | — | |
| Macronutrients | |||
| Agua | 59.0 g | 70.4 g | -16% |
| Proteína | 26.2 g | 19.9 g | +32% |
| Lípidos totales (grasa) | 14.4 g | 8.88 g | +62% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.92 g | — | |
| ácidos grasos, monoinsaturados totales | 6.12 g | — | |
| colesterol | 92.0 mg | 64.5 mg | +43% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.110 mg | — | |
| Riboflavin (Vitamin B2) | 0.280 mg | — | |
| Niacin (Vitamin B3) | 6.53 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.690 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 20.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.60 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 6.83 mg | +46% |
| hierro, Fe | 2.02 mg | 2.17 mg | -7% |
| magnesio, Mg | 24.0 mg | 18.5 mg | +30% |
| fósforo, P | 194 mg | 166 mg | +17% |
| potasio, K | 319 mg | 301 mg | +6% |
| sodio, Na | 67.0 mg | 55.7 mg | +20% |
| zinc, Zn | 4.53 mg | 3.76 mg | +20% |
| cobre, Cu | 0.116 mg | 0.078 mg | +48% |
| manganeso, Mn | 0.025 mg | 0.002 mg | +1109% |
| selenio, Se | 27.8 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1013 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.04 g | 0.948 g | +10% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.040 g | — | |
| SFA 12:0 (Lauric acid) | 0.060 g | — | |
| SFA 14:0 (Myristic acid) | 0.550 g | — | |
| SFA 16:0 (Palmitic acid) | 3.03 g | — | |
| SFA 18:0 (Stearic acid) | 1.92 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.420 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.57 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.02 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.780 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.190 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | — | |
| Tryptophan (EAA) | 0.306 g | — | |
| Threonine (EAA) | 1.12 g | — | |
| Isoleucine (EAA, BCAA) | 1.26 g | — | |
| Leucine (EAA, BCAA) | 2.04 g | — | |
| Lysine (EAA) | 2.31 g | — | |
| Methionine (EAA) | 0.672 g | — | |
| Cystine (conditionally essential) | 0.313 g | — | |
| Phenylalanine (EAA) | 1.07 g | — | |
| Tyrosine (conditionally essential) | 0.880 g | — | |
| Valine (EAA, BCAA) | 1.41 g | — | |
| Arginine (conditionally essential) | 1.56 g | — | |
| Histidine (EAA) | 0.830 g | — | |
| alanina | 1.58 g | — | |
| ácido aspártico | 2.31 g | — | |
| ácido glutámico | 3.80 g | — | |
| Glycine (conditionally essential) | 1.28 g | — | |
| Proline (conditionally essential) | 1.10 g | — | |
| serina | 0.974 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.