Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 143
Bison 179
Proteínas (g)
Lamb 20.9
Bison 25.5
Carbohidratos (g)
Lamb 0
Bison 0
Grasas (g)
Lamb 5.94
Bison 8.62
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, grass-fed, cooked — 25.5g vs 20.9g por 100g.
¿Cuál tiene menos calorías?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw — 143 vs 179 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 143 kcal | 179 kcal | -20% |
| Macronutrients | |||
| Agua | 72.6 g | 65.1 g | +11% |
| Proteína | 20.9 g | 25.5 g | -18% |
| Lípidos totales (grasa) | 5.94 g | 8.62 g | -31% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.13 g | 3.49 g | -39% |
| ácidos grasos, monoinsaturados totales | 2.39 g | 3.29 g | -27% |
| colesterol | 66.0 mg | 71.0 mg | -7% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.130 mg | 0.139 mg | -6% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.264 mg | -13% |
| Niacin (Vitamin B3) | 6.51 mg | 5.97 mg | +9% |
| Pantothenic acid (Vitamin B5) | 0.660 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.401 mg | -58% |
| Biotin (Vitamin B7) | 24.0 ug | 16.0 ug | +50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | 2.21 ug | 2.44 ug | -9% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.190 mg | 0.200 mg | -5% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 14.0 mg | -14% |
| hierro, Fe | 1.91 mg | 3.19 mg | -40% |
| magnesio, Mg | 27.0 mg | 23.0 mg | +17% |
| fósforo, P | 190 mg | 213 mg | -11% |
| potasio, K | 276 mg | 353 mg | -22% |
| sodio, Na | 68.0 mg | 76.0 mg | -11% |
| zinc, Zn | 3.19 mg | 5.34 mg | -40% |
| cobre, Cu | 0.128 mg | 0.151 mg | -15% |
| manganeso, Mn | 0.024 mg | — | |
| selenio, Se | 23.6 ug | 31.1 ug | -24% |
| Other Nutrients | |||
| Energía | 598 kj | 751 kj | -20% |
| Ceniza | 1.06 g | 1.02 g | +4% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 16.0 ug | +50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 16.0 ug | +50% |
| betaína | — | 12.8 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0.004 g | +150% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.004 g | +150% |
| SFA 14:0 (Myristic acid) | 0.150 g | 0.155 g | -3% |
| SFA 16:0 (Palmitic acid) | 1.15 g | 1.55 g | -26% |
| SFA 18:0 (Stearic acid) | 0.710 g | 1.77 g | -60% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.180 g | 0.172 g | +5% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.16 g | 3.09 g | -30% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.027 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.540 g | 0.402 g | +34% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.410 g | 0.313 g | +31% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | 0.045 g | +78% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | 0.044 g | +36% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.244 g | 0.192 g | +27% |
| Threonine (EAA) | 0.893 g | 1.15 g | -23% |
| Isoleucine (EAA, BCAA) | 1.01 g | 1.23 g | -18% |
| Leucine (EAA, BCAA) | 1.62 g | 2.18 g | -26% |
| Lysine (EAA) | 1.84 g | 2.36 g | -22% |
| Methionine (EAA) | 0.536 g | 0.688 g | -22% |
| Cystine (conditionally essential) | 0.249 g | 0.304 g | -18% |
| Phenylalanine (EAA) | 0.850 g | 1.08 g | -21% |
| Tyrosine (conditionally essential) | 0.702 g | 0.866 g | -19% |
| Valine (EAA, BCAA) | 1.13 g | 1.37 g | -18% |
| Arginine (conditionally essential) | 1.24 g | 1.73 g | -28% |
| Histidine (EAA) | 0.661 g | 0.933 g | -29% |
| alanina | 1.25 g | 1.70 g | -26% |
| ácido aspártico | 1.84 g | 2.49 g | -26% |
| ácido glutámico | 3.03 g | 4.15 g | -27% |
| Glycine (conditionally essential) | 1.02 g | 1.65 g | -38% |
| Proline (conditionally essential) | 0.876 g | 1.30 g | -33% |
| serina | 0.776 g | 1.06 g | -27% |
| hidroxiprolina | — | 0.318 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.