Lamb, New Zealand, imported, Intermuscular fat, raw vs Oil, soybean, salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, Intermuscular fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 640
Oil 884
Proteínas (g)
Lamb 4.63
Oil 0
Carbohidratos (g)
Lamb 1.26
Oil 0
Grasas (g)
Lamb 68.5
Oil 100
Fibra (g)
Lamb 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, Intermuscular fat, raw — 4.63g vs 0g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, Intermuscular fat, raw — 640 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, Intermuscular fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 640 kcal | 884 kcal | -28% |
| Macronutrients | |||
| Agua | 25.4 g | 0 g | |
| Proteína | 4.63 g | 0 g | |
| Lípidos totales (grasa) | 68.5 g | 100 g | -31% |
| Carbohidratos, por diferencia | 1.26 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 30.7 g | 15.6 g | +96% |
| ácidos grasos, monoinsaturados totales | 19.2 g | 22.8 g | -16% |
| ácidos grasos, trans totales | 4.09 g | 0.533 g | +668% |
| colesterol | 75.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.094 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.034 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.13 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.149 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.450 ug | 0 ug | |
| vitamina A, RAE | 46.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.840 mg | 8.18 mg | -90% |
| vitamina D (D2 + D3) | 0.300 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 0 mg | |
| hierro, Fe | 0.720 mg | 0.050 mg | +1340% |
| magnesio, Mg | 6.00 mg | 0 mg | |
| fósforo, P | 61.0 mg | 0 mg | |
| potasio, K | 119 mg | 0 mg | |
| sodio, Na | 34.0 mg | 0 mg | |
| zinc, Zn | 0.870 mg | 0.010 mg | +8600% |
| cobre, Cu | 0.023 mg | 0 mg | |
| manganeso, Mn | 0.002 mg | 0 mg | |
| selenio, Se | 2.30 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2679 kj | 3699 kj | -28% |
| Ceniza | 0.220 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 46.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 153 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.900 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 64.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 21.3 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.040 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | 10.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | — | 184 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.080 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.075 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.36 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 11.0 g | 10.5 g | +5% |
| SFA 17:0 (Margaric acid) | 1.30 g | 0.034 g | +3721% |
| SFA 18:0 (Stearic acid) | 16.7 g | 4.43 g | +276% |
| SFA 20:0 (Arachidic acid) | 0.074 g | 0.361 g | -80% |
| SFA 22:0 (Behenic acid) | 0.171 g | 0.366 g | -53% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.023 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.523 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.446 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 18.6 g | 22.5 g | -17% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.7 g | 22.5 g | -35% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0.233 g | -91% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.36 g | 57.7 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.66 g | 51.0 g | -97% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.540 g | 50.4 g | -99% |
| PUFA 18:2 CLA | 1.05 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.644 g | 6.79 g | -91% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.644 g | 6.79 g | -91% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.052 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 4.03 g | 0 g | |
| TFA 16:1 t | 0.077 g | — | |
| TFA 18:1 t | 3.95 g | 0 g | |
| TFA 18:2 t,t | 0.069 g | 0.533 g | -87% |
| ácidos grasos, trans-polienoico total | 0.069 g | 0.533 g | -87% |
| estigmasterol | — | 59.0 mg | |
| campesterol | — | 62.0 mg | |
| beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.051 g | 0 g | |
| Threonine (EAA) | 0.221 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.207 g | 0 g | |
| Leucine (EAA, BCAA) | 0.358 g | 0 g | |
| Lysine (EAA) | 0.404 g | 0 g | |
| Methionine (EAA) | 0.151 g | 0 g | |
| Cystine (conditionally essential) | 0.061 g | 0 g | |
| Phenylalanine (EAA) | 0.182 g | 0 g | |
| Tyrosine (conditionally essential) | 0.160 g | 0 g | |
| Valine (EAA, BCAA) | 0.236 g | 0 g | |
| Arginine (conditionally essential) | 0.312 g | 0 g | |
| Histidine (EAA) | 0.098 g | 0 g | |
| alanina | 0.230 g | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | 0.647 g | 0 g | |
| Glycine (conditionally essential) | 0.198 g | 0 g | |
| Proline (conditionally essential) | 0.148 g | 0 g | |
| serina | 0.158 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.