Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried vs Lamb, New Zealand, imported, subcutaneous fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 212
Lamb 703
Proteínas (g)
Lamb 24.3
Lamb 3.87
Carbohidratos (g)
Lamb 0.040
Lamb 0.550
Grasas (g)
Lamb 12.8
Lamb 76.2
Fibra (g)
Lamb 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried — 24.3g vs 3.87g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried — 212 vs 703 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 212 kcal | 703 kcal | -70% |
| Macronutrients | |||
| Agua | 63.2 g | 19.2 g | +229% |
| Proteína | 24.3 g | 3.87 g | +527% |
| Lípidos totales (grasa) | 12.8 g | 76.2 g | -83% |
| Carbohidratos, por diferencia | 0.040 g | 0.550 g | -93% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.74 g | 32.4 g | -85% |
| ácidos grasos, monoinsaturados totales | 3.43 g | 21.7 g | -84% |
| ácidos grasos, trans totales | 0.590 g | 4.05 g | -85% |
| colesterol | 78.0 mg | 78.0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.135 mg | 0.088 mg | +53% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.038 mg | +274% |
| Niacin (Vitamin B3) | 5.90 mg | 1.06 mg | +457% |
| Pantothenic acid (Vitamin B5) | 0.675 mg | 0.156 mg | +333% |
| Vitamin B-6 — Pyridoxine | 0.155 mg | 0.032 mg | +384% |
| Vitamin B-12 — Cobalamin | 2.09 ug | 0.410 ug | +410% |
| vitamina A, RAE | 7.00 ug | 44.0 ug | -84% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.280 mg | 1.18 mg | -76% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 10.0 mg | 3.00 mg | +233% |
| hierro, Fe | 1.93 mg | 0.470 mg | +311% |
| magnesio, Mg | 25.0 mg | 5.00 mg | +400% |
| fósforo, P | 210 mg | 45.0 mg | +367% |
| potasio, K | 353 mg | 93.0 mg | +280% |
| sodio, Na | 65.0 mg | 28.0 mg | +132% |
| zinc, Zn | 3.66 mg | 0.460 mg | +696% |
| cobre, Cu | 0.144 mg | 0.019 mg | +658% |
| manganeso, Mn | 0.009 mg | 0.002 mg | +350% |
| selenio, Se | 3.50 ug | 1.30 ug | +169% |
| Other Nutrients | |||
| Energía | 887 kj | 2942 kj | -70% |
| Ceniza | 1.15 g | 0.250 g | +360% |
| azúcares totales | 0 g | 0 g | = |
| retinol | 7.00 ug | 44.0 ug | -84% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 22.0 IU | 146 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 4.00 IU | -50% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0.100 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.011 g | -82% |
| SFA 10:0 (Capric acid) | 0.018 g | 0.087 g | -79% |
| SFA 12:0 (Lauric acid) | 0.022 g | 0.081 g | -73% |
| SFA 14:0 (Myristic acid) | 0.287 g | 1.53 g | -81% |
| SFA 16:0 (Palmitic acid) | 1.89 g | 12.0 g | -84% |
| SFA 17:0 (Margaric acid) | 0.199 g | 1.49 g | -87% |
| SFA 18:0 (Stearic acid) | 2.30 g | 16.9 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.067 g | -88% |
| SFA 22:0 (Behenic acid) | 0.019 g | 0.179 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | 0.026 g | -58% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.124 g | 0.619 g | -80% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.106 g | 0.535 g | -80% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.30 g | 21.0 g | -84% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.73 g | 17.1 g | -84% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.029 g | -90% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.591 g | 2.31 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.366 g | 1.62 g | -77% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.167 g | 0.512 g | -67% |
| PUFA 18:2 CLA | 0.195 g | 1.07 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.138 g | 0.641 g | -78% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.138 g | 0.641 g | -78% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.030 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.024 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.027 g | 0.055 g | -51% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.586 g | 4.01 g | -85% |
| TFA 16:1 t | 0.018 g | 0.084 g | -79% |
| TFA 18:1 t | 0.567 g | 3.93 g | -86% |
| TFA 18:2 t,t | 0.004 g | 0.038 g | -89% |
| ácidos grasos, trans-polienoico total | 0.004 g | 0.038 g | -89% |
| Tryptophan (EAA) | 0.268 g | 0.043 g | +523% |
| Threonine (EAA) | 1.16 g | 0.185 g | +525% |
| Isoleucine (EAA, BCAA) | 1.09 g | 0.173 g | +528% |
| Leucine (EAA, BCAA) | 1.87 g | 0.299 g | +527% |
| Lysine (EAA) | 2.12 g | 0.338 g | +527% |
| Methionine (EAA) | 0.792 g | 0.126 g | +529% |
| Cystine (conditionally essential) | 0.318 g | 0.051 g | +524% |
| Phenylalanine (EAA) | 0.956 g | 0.152 g | +529% |
| Tyrosine (conditionally essential) | 0.841 g | 0.134 g | +528% |
| Valine (EAA, BCAA) | 1.24 g | 0.197 g | +527% |
| Arginine (conditionally essential) | 1.63 g | 0.261 g | +526% |
| Histidine (EAA) | 0.514 g | 0.082 g | +527% |
| alanina | 1.21 g | 0.192 g | +528% |
| ácido glutámico | 3.39 g | 0.541 g | +526% |
| Glycine (conditionally essential) | 1.04 g | 0.165 g | +528% |
| Proline (conditionally essential) | 0.778 g | 0.124 g | +527% |
| serina | 0.827 g | 0.132 g | +527% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.