Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

212

Calorías

24.3g

Proteínas

0.040g

Carbohidratos

12.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	212 kcal	—
Macronutrients
Agua	63.2 g	—
Proteína	24.3 g	49% (Alto)
Lípidos totales (grasa)	12.8 g	16% (Moderado)
Carbohidratos, por diferencia	0.040 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.74 g	24% (Alto)
ácidos grasos, monoinsaturados totales	3.43 g	—
ácidos grasos, trans totales	0.590 g	—
colesterol	78.0 mg	26% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.135 mg	11% (Moderado)
Riboflavin (Vitamin B2)	0.142 mg	11% (Moderado)
Niacin (Vitamin B3)	5.90 mg	37% (Alto)
Pantothenic acid (Vitamin B5)	0.675 mg	14% (Moderado)
Vitamin B-6 — Pyridoxine	0.155 mg	9% (Bajo)
Vitamin B-12 — Cobalamin	2.09 ug	87% (Alto)
vitamina A, RAE	7.00 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.280 mg	2% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	10.0 mg	1% (Bajo)
hierro, Fe	1.93 mg	11% (Moderado)
magnesio, Mg	25.0 mg	6% (Bajo)
fósforo, P	210.0 mg	17% (Moderado)
potasio, K	353.0 mg	8% (Bajo)
sodio, Na	65.0 mg	3% (Bajo)
zinc, Zn	3.66 mg	33% (Alto)
cobre, Cu	0.144 mg	16% (Moderado)
manganeso, Mn	0.009 mg	0% (Bajo)
selenio, Se	3.50 ug	6% (Bajo)
Other
Energía	887.0 kj	—
Ceniza	1.15 g	—
azúcares totales	0 g	—
retinol	7.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	22.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	2.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.018 g	—
SFA 12:0 (Lauric acid)	0.022 g	—
SFA 14:0 (Myristic acid)	0.287 g	—
SFA 16:0 (Palmitic acid)	1.89 g	—
SFA 17:0 (Margaric acid)	0.199 g	—
SFA 18:0 (Stearic acid)	2.30 g	—
SFA 20:0 (Arachidic acid)	0.008 g	—
SFA 22:0 (Behenic acid)	0.019 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.011 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.124 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.106 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.30 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.73 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.003 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.591 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.366 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.167 g	—
PUFA 18:2 CLA	0.195 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.138 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.138 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.030 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.030 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.024 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.027 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	—
ácidos grasos, trans-monoenoico total	0.586 g	—
TFA 16:1 t	0.018 g	—
TFA 18:1 t	0.567 g	—
TFA 18:2 t,t	0.004 g	—
ácidos grasos, trans-polienoico total	0.004 g	—
Tryptophan (EAA)	0.268 g	—
Threonine (EAA)	1.16 g	—
Isoleucine (EAA, BCAA)	1.09 g	—
Leucine (EAA, BCAA)	1.87 g	—
Lysine (EAA)	2.12 g	—
Methionine (EAA)	0.792 g	—
Cystine (conditionally essential)	0.318 g	—
Phenylalanine (EAA)	0.956 g	—
Tyrosine (conditionally essential)	0.841 g	—
Valine (EAA, BCAA)	1.24 g	—
Arginine (conditionally essential)	1.63 g	—
Histidine (EAA)	0.514 g	—
alanina	1.21 g	—
ácido glutámico	3.39 g	—
Glycine (conditionally essential)	1.04 g	—
Proline (conditionally essential)	0.778 g	—
serina	0.827 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.