Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 157
Bison 179
Proteínas (g)
Lamb 29.0
Bison 25.5
Carbohidratos (g)
Lamb 0
Bison 0
Grasas (g)
Lamb 4.57
Bison 8.62
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted — 29.0g vs 25.5g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted — 157 vs 179 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 157 kcal | 179 kcal | -12% |
| Macronutrients | |||
| Agua | 66.6 g | 65.1 g | +2% |
| Proteína | 29.0 g | 25.5 g | +14% |
| Lípidos totales (grasa) | 4.57 g | 8.62 g | -47% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.61 g | 3.49 g | -54% |
| ácidos grasos, monoinsaturados totales | 1.25 g | 3.29 g | -62% |
| ácidos grasos, trans totales | 0.103 g | — | |
| colesterol | 86.0 mg | 71.0 mg | +21% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.062 mg | 0.139 mg | -55% |
| Riboflavin (Vitamin B2) | 0.187 mg | 0.264 mg | -29% |
| Niacin (Vitamin B3) | 7.13 mg | 5.97 mg | +19% |
| Pantothenic acid (Vitamin B5) | 0.784 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.205 mg | 0.401 mg | -49% |
| Biotin (Vitamin B7) | — | 16.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | 1.39 ug | 2.44 ug | -43% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.340 mg | 0.200 mg | +70% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 6.00 mg | 14.0 mg | -57% |
| hierro, Fe | 2.05 mg | 3.19 mg | -36% |
| magnesio, Mg | 28.0 mg | 23.0 mg | +22% |
| fósforo, P | 234 mg | 213 mg | +10% |
| potasio, K | 355 mg | 353 mg | +1% |
| sodio, Na | 57.0 mg | 76.0 mg | -25% |
| zinc, Zn | 2.69 mg | 5.34 mg | -50% |
| cobre, Cu | 0.167 mg | 0.151 mg | +11% |
| manganeso, Mn | 0.010 mg | — | |
| selenio, Se | 5.50 ug | 31.1 ug | -82% |
| Other Nutrients | |||
| Energía | 657 kj | 751 kj | -13% |
| Ceniza | 1.30 g | 1.02 g | +27% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 16.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 16.0 ug | |
| betaína | — | 12.8 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.009 g | 0.004 g | +125% |
| SFA 12:0 (Lauric acid) | 0.009 g | 0.004 g | +125% |
| SFA 14:0 (Myristic acid) | 0.097 g | 0.155 g | -37% |
| SFA 16:0 (Palmitic acid) | 0.794 g | 1.55 g | -49% |
| SFA 17:0 (Margaric acid) | 0.057 g | — | |
| SFA 18:0 (Stearic acid) | 0.641 g | 1.77 g | -64% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | 0.172 g | -70% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.044 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.20 g | 3.09 g | -61% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.027 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.352 g | 0.402 g | -12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.163 g | 0.313 g | -48% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.114 g | — | |
| PUFA 18:2 CLA | 0.049 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | 0.045 g | +67% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.075 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | 0.044 g | -20% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.035 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.038 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.025 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.103 g | — | |
| TFA 16:1 t | 0.006 g | — | |
| TFA 18:1 t | 0.097 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.320 g | 0.192 g | +67% |
| Threonine (EAA) | 1.38 g | 1.15 g | +20% |
| Isoleucine (EAA, BCAA) | 1.30 g | 1.23 g | +5% |
| Leucine (EAA, BCAA) | 2.24 g | 2.18 g | +2% |
| Lysine (EAA) | 2.53 g | 2.36 g | +7% |
| Methionine (EAA) | 0.945 g | 0.688 g | +37% |
| Cystine (conditionally essential) | 0.379 g | 0.304 g | +25% |
| Phenylalanine (EAA) | 1.14 g | 1.08 g | +6% |
| Tyrosine (conditionally essential) | 1.00 g | 0.866 g | +16% |
| Valine (EAA, BCAA) | 1.48 g | 1.37 g | +8% |
| Arginine (conditionally essential) | 1.95 g | 1.73 g | +13% |
| Histidine (EAA) | 0.613 g | 0.933 g | -34% |
| alanina | 1.44 g | 1.70 g | -15% |
| ácido aspártico | — | 2.49 g | |
| ácido glutámico | 4.05 g | 4.15 g | -2% |
| Glycine (conditionally essential) | 1.24 g | 1.65 g | -25% |
| Proline (conditionally essential) | 0.928 g | 1.30 g | -29% |
| serina | 0.987 g | 1.06 g | -7% |
| hidroxiprolina | — | 0.318 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.