Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered vs Game meat , bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Game meat , bison, ground, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 272
Game meat 223
Proteínas (g)
Lamb 17.5
Game meat 18.7
Carbohidratos (g)
Lamb 0.860
Game meat 0
Grasas (g)
Lamb 22.0
Game meat 15.9
Fibra (g)
Lamb 0
Game meat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat , bison, ground, raw — 18.7g vs 17.5g por 100g.
¿Cuál tiene menos calorías?
Game meat , bison, ground, raw — 223 vs 272 kcal por 100g.
¿Cuál es más denso en nutrientes?
Game meat , bison, ground, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Game meat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 272 kcal | 223 kcal | +22% |
| Macronutrients | |||
| Agua | 58.7 g | 64.3 g | -9% |
| Proteína | 17.5 g | 18.7 g | -6% |
| Lípidos totales (grasa) | 22.0 g | 15.9 g | +38% |
| Carbohidratos, por diferencia | 0.860 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.34 g | 6.80 g | +8% |
| ácidos grasos, monoinsaturados totales | 7.76 g | 6.22 g | +25% |
| ácidos grasos, trans totales | 0.746 g | — | |
| colesterol | 126 mg | 70.0 mg | +80% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.036 mg | 0.130 mg | -72% |
| Riboflavin (Vitamin B2) | 0.341 mg | 0.227 mg | +50% |
| Niacin (Vitamin B3) | 2.27 mg | 4.91 mg | -54% |
| Pantothenic acid (Vitamin B5) | 0.578 mg | 0.640 mg | -10% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.353 mg | -78% |
| Biotin (Vitamin B7) | — | 11.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 5.22 ug | 1.79 ug | +192% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.160 mg | 0.240 mg | -33% |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 11.0 mg | -45% |
| hierro, Fe | 1.74 mg | 2.60 mg | -33% |
| magnesio, Mg | 15.0 mg | 19.0 mg | -21% |
| fósforo, P | 143 mg | 181 mg | -21% |
| potasio, K | 132 mg | 307 mg | -57% |
| sodio, Na | 52.0 mg | 66.0 mg | -21% |
| zinc, Zn | 2.07 mg | 4.29 mg | -52% |
| cobre, Cu | 0.199 mg | 0.131 mg | +52% |
| manganeso, Mn | 0.020 mg | 0.009 mg | +122% |
| selenio, Se | 9.10 ug | 18.7 ug | -51% |
| Other Nutrients | |||
| Energía | 1138 kj | 935 kj | +22% |
| Ceniza | 0.840 g | 0.880 g | -5% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 11.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 11.0 ug | |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 5.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 12.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0.029 g | 0.007 g | +314% |
| SFA 12:0 (Lauric acid) | 0.033 g | 0.007 g | +371% |
| SFA 14:0 (Myristic acid) | 0.378 g | 0.286 g | +32% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 3.09 g | 2.87 g | +8% |
| SFA 17:0 (Margaric acid) | 0.384 g | 0.241 g | +59% |
| SFA 18:0 (Stearic acid) | 3.38 g | 3.27 g | +3% |
| SFA 20:0 (Arachidic acid) | 0.022 g | 0.030 g | -27% |
| SFA 22:0 (Behenic acid) | 0.024 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.027 g | 0.023 g | +17% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.309 g | 0.318 g | -3% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.280 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.114 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.42 g | 5.72 g | +30% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.71 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.051 g | -96% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.26 g | 0.749 g | +68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.852 g | 0.578 g | +47% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.417 g | — | |
| PUFA 18:2 CLA | 0.435 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.285 g | 0.084 g | +239% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.285 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.039 g | 0.081 g | -52% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.039 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.028 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.044 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.746 g | — | |
| TFA 16:1 t | 0.029 g | — | |
| TFA 18:1 t | 0.717 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.194 g | 0.141 g | +38% |
| Threonine (EAA) | 0.835 g | 0.847 g | -1% |
| Isoleucine (EAA, BCAA) | 0.784 g | 0.901 g | -13% |
| Leucine (EAA, BCAA) | 1.35 g | 1.60 g | -16% |
| Lysine (EAA) | 1.53 g | 1.73 g | -12% |
| Methionine (EAA) | 0.571 g | 0.505 g | +13% |
| Cystine (conditionally essential) | 0.229 g | 0.223 g | +3% |
| Phenylalanine (EAA) | 0.690 g | 0.793 g | -13% |
| Tyrosine (conditionally essential) | 0.607 g | 0.635 g | -4% |
| Valine (EAA, BCAA) | 0.892 g | 1.00 g | -11% |
| Arginine (conditionally essential) | 1.18 g | 1.27 g | -7% |
| Histidine (EAA) | 0.371 g | 0.684 g | -46% |
| alanina | 0.871 g | 1.24 g | -30% |
| ácido aspártico | — | 1.82 g | |
| ácido glutámico | 2.45 g | 3.04 g | -20% |
| Glycine (conditionally essential) | 0.749 g | 1.21 g | -38% |
| Proline (conditionally essential) | 0.561 g | 0.956 g | -41% |
| serina | 0.597 g | 0.776 g | -23% |
| hidroxiprolina | — | 0.233 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.