Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 361
Bison 179
Proteínas (g)
Lamb 22.1
Bison 25.5
Carbohidratos (g)
Lamb 0
Bison 0
Grasas (g)
Lamb 29.6
Bison 8.62
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, grass-fed, cooked — 25.5g vs 22.1g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, cooked — 179 vs 361 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 361 kcal | 179 kcal | +102% |
| Macronutrients | |||
| Agua | 47.1 g | 65.1 g | -28% |
| Proteína | 22.1 g | 25.5 g | -13% |
| Lípidos totales (grasa) | 29.6 g | 8.62 g | +243% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.7 g | 3.49 g | +264% |
| ácidos grasos, monoinsaturados totales | 12.1 g | 3.29 g | +268% |
| colesterol | 99.0 mg | 71.0 mg | +39% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.090 mg | 0.139 mg | -35% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.264 mg | -17% |
| Niacin (Vitamin B3) | 7.00 mg | 5.97 mg | +17% |
| Pantothenic acid (Vitamin B5) | 0.610 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0.401 mg | -73% |
| Biotin (Vitamin B7) | 14.0 ug | 16.0 ug | -12% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 86.4 mg | 97.2 mg | -11% |
| Vitamin B-12 — Cobalamin | 2.54 ug | 2.44 ug | +4% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.120 mg | 0.200 mg | -40% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 14.0 mg | +36% |
| hierro, Fe | 1.88 mg | 3.19 mg | -41% |
| magnesio, Mg | 23.0 mg | 23.0 mg | = |
| fósforo, P | 178 mg | 213 mg | -16% |
| potasio, K | 270 mg | 353 mg | -24% |
| sodio, Na | 76.0 mg | 76.0 mg | = |
| zinc, Zn | 4.00 mg | 5.34 mg | -25% |
| cobre, Cu | 0.121 mg | 0.151 mg | -20% |
| manganeso, Mn | 0.020 mg | — | |
| selenio, Se | 23.9 ug | 31.1 ug | -23% |
| Other Nutrients | |||
| Energía | 1510 kj | 751 kj | +101% |
| Ceniza | 1.14 g | 1.02 g | +12% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 16.0 ug | -12% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 16.0 ug | -12% |
| betaína | 11.3 mg | 12.8 mg | -12% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 5.30 ug | 1.30 ug | +308% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.070 g | 0.004 g | +1650% |
| SFA 12:0 (Lauric acid) | 0.120 g | 0.004 g | +2900% |
| SFA 14:0 (Myristic acid) | 1.14 g | 0.155 g | +635% |
| SFA 16:0 (Palmitic acid) | 6.43 g | 1.55 g | +314% |
| SFA 18:0 (Stearic acid) | 4.02 g | 1.77 g | +127% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.860 g | 0.172 g | +400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.9 g | 3.09 g | +252% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.027 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.37 g | 0.402 g | +490% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.74 g | 0.313 g | +456% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.520 g | 0.045 g | +1056% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | 0.044 g | +150% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.259 g | 0.192 g | +35% |
| Threonine (EAA) | 0.947 g | 1.15 g | -18% |
| Isoleucine (EAA, BCAA) | 1.07 g | 1.23 g | -13% |
| Leucine (EAA, BCAA) | 1.72 g | 2.18 g | -21% |
| Lysine (EAA) | 1.95 g | 2.36 g | -17% |
| Methionine (EAA) | 0.568 g | 0.688 g | -17% |
| Cystine (conditionally essential) | 0.264 g | 0.304 g | -13% |
| Phenylalanine (EAA) | 0.901 g | 1.08 g | -17% |
| Tyrosine (conditionally essential) | 0.744 g | 0.866 g | -14% |
| Valine (EAA, BCAA) | 1.19 g | 1.37 g | -13% |
| Arginine (conditionally essential) | 1.32 g | 1.73 g | -24% |
| Histidine (EAA) | 0.701 g | 0.933 g | -25% |
| alanina | 1.33 g | 1.70 g | -22% |
| ácido aspártico | 1.95 g | 2.49 g | -22% |
| ácido glutámico | 3.21 g | 4.15 g | -23% |
| Glycine (conditionally essential) | 1.08 g | 1.65 g | -35% |
| Proline (conditionally essential) | 0.928 g | 1.30 g | -29% |
| serina | 0.823 g | 1.06 g | -22% |
| hidroxiprolina | — | 0.318 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.