Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Game meat , bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Game meat , bison, ground, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 359
Game meat 223
Proteínas (g)
Lamb 21.1
Game meat 18.7
Carbohidratos (g)
Lamb 0
Game meat 0
Grasas (g)
Lamb 29.8
Game meat 15.9
Fibra (g)
Lamb 0
Game meat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted — 21.1g vs 18.7g por 100g.
¿Cuál tiene menos calorías?
Game meat , bison, ground, raw — 223 vs 359 kcal por 100g.
¿Cuál es más denso en nutrientes?
Game meat , bison, ground, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Game meat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 359 kcal | 223 kcal | +61% |
| Macronutrients | |||
| Agua | 47.9 g | 64.3 g | -25% |
| Proteína | 21.1 g | 18.7 g | +13% |
| Lípidos totales (grasa) | 29.8 g | 15.9 g | +87% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.8 g | 6.80 g | +88% |
| ácidos grasos, monoinsaturados totales | 12.5 g | 6.22 g | +101% |
| colesterol | 97.0 mg | 70.0 mg | +39% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.090 mg | 0.130 mg | -31% |
| Riboflavin (Vitamin B2) | 0.210 mg | 0.227 mg | -7% |
| Niacin (Vitamin B3) | 6.75 mg | 4.91 mg | +37% |
| Pantothenic acid (Vitamin B5) | 0.630 mg | 0.640 mg | -2% |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0.353 mg | -69% |
| Biotin (Vitamin B7) | 15.0 ug | 11.0 ug | +36% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 2.23 ug | 1.79 ug | +25% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.100 mg | 0.240 mg | -58% |
| Minerals | |||
| calcio, Ca | 22.0 mg | 11.0 mg | +100% |
| hierro, Fe | 1.60 mg | 2.60 mg | -38% |
| magnesio, Mg | 20.0 mg | 19.0 mg | +5% |
| fósforo, P | 166 mg | 181 mg | -8% |
| potasio, K | 271 mg | 307 mg | -12% |
| sodio, Na | 73.0 mg | 66.0 mg | +11% |
| zinc, Zn | 3.49 mg | 4.29 mg | -19% |
| cobre, Cu | 0.115 mg | 0.131 mg | -12% |
| manganeso, Mn | 0.019 mg | 0.009 mg | +111% |
| selenio, Se | 21.8 ug | 18.7 ug | +17% |
| Other Nutrients | |||
| Energía | 1502 kj | 935 kj | +61% |
| Ceniza | 0.930 g | 0.880 g | +6% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 11.0 ug | +36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 11.0 ug | +36% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.006 g | |
| SFA 10:0 (Capric acid) | 0.080 g | 0.007 g | +1043% |
| SFA 12:0 (Lauric acid) | 0.130 g | 0.007 g | +1757% |
| SFA 14:0 (Myristic acid) | 1.19 g | 0.286 g | +316% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 6.45 g | 2.87 g | +125% |
| SFA 17:0 (Margaric acid) | — | 0.241 g | |
| SFA 18:0 (Stearic acid) | 4.08 g | 3.27 g | +25% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.023 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.870 g | 0.318 g | +174% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.3 g | 5.72 g | +98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.051 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.17 g | 0.749 g | +190% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.63 g | 0.578 g | +182% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.460 g | 0.084 g | +448% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | 0.081 g | +11% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.247 g | 0.141 g | +75% |
| Threonine (EAA) | 0.904 g | 0.847 g | +7% |
| Isoleucine (EAA, BCAA) | 1.02 g | 0.901 g | +13% |
| Leucine (EAA, BCAA) | 1.64 g | 1.60 g | +3% |
| Lysine (EAA) | 1.87 g | 1.73 g | +8% |
| Methionine (EAA) | 0.542 g | 0.505 g | +7% |
| Cystine (conditionally essential) | 0.252 g | 0.223 g | +13% |
| Phenylalanine (EAA) | 0.860 g | 0.793 g | +8% |
| Tyrosine (conditionally essential) | 0.710 g | 0.635 g | +12% |
| Valine (EAA, BCAA) | 1.14 g | 1.00 g | +13% |
| Arginine (conditionally essential) | 1.25 g | 1.27 g | -1% |
| Histidine (EAA) | 0.669 g | 0.684 g | -2% |
| alanina | 1.27 g | 1.24 g | +2% |
| ácido aspártico | 1.86 g | 1.82 g | +2% |
| ácido glutámico | 3.06 g | 3.04 g | +1% |
| Glycine (conditionally essential) | 1.03 g | 1.21 g | -15% |
| Proline (conditionally essential) | 0.886 g | 0.956 g | -7% |
| serina | 0.785 g | 0.776 g | +1% |
| hidroxiprolina | — | 0.233 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.