Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 259
Bison —
Proteínas (g)
Lamb 16.6
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 20.9
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 16.6g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 259 kcal | — | |
| Macronutrients | |||
| Agua | 61.9 g | 70.4 g | -12% |
| Proteína | 16.6 g | 19.9 g | -16% |
| Lípidos totales (grasa) | 20.9 g | 8.88 g | +135% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.93 g | — | |
| ácidos grasos, monoinsaturados totales | 8.54 g | — | |
| colesterol | 72.0 mg | 64.5 mg | +12% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.110 mg | — | |
| Riboflavin (Vitamin B2) | 0.200 mg | — | |
| Niacin (Vitamin B3) | 5.43 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.670 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.140 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.59 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.220 mg | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 6.83 mg | +149% |
| hierro, Fe | 1.48 mg | 2.17 mg | -32% |
| magnesio, Mg | 21.0 mg | 18.5 mg | +14% |
| fósforo, P | 160 mg | 166 mg | -3% |
| potasio, K | 229 mg | 301 mg | -24% |
| sodio, Na | 62.0 mg | 55.7 mg | +11% |
| zinc, Zn | 4.28 mg | 3.76 mg | +14% |
| cobre, Cu | 0.096 mg | 0.078 mg | +23% |
| manganeso, Mn | 0.020 mg | 0.002 mg | +868% |
| selenio, Se | 19.2 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1084 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.890 g | 0.948 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.050 g | — | |
| SFA 12:0 (Lauric acid) | 0.090 g | — | |
| SFA 14:0 (Myristic acid) | 0.800 g | — | |
| SFA 16:0 (Palmitic acid) | 4.52 g | — | |
| SFA 18:0 (Stearic acid) | 2.83 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.610 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.67 g | — | |
| ácidos grasos, poliinsaturados totales | 1.68 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.23 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.360 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | — | |
| Tryptophan (EAA) | 0.194 g | — | |
| Threonine (EAA) | 0.712 g | — | |
| Isoleucine (EAA, BCAA) | 0.802 g | — | |
| Leucine (EAA, BCAA) | 1.29 g | — | |
| Lysine (EAA) | 1.47 g | — | |
| Methionine (EAA) | 0.427 g | — | |
| Cystine (conditionally essential) | 0.199 g | — | |
| Phenylalanine (EAA) | 0.677 g | — | |
| Tyrosine (conditionally essential) | 0.559 g | — | |
| Valine (EAA, BCAA) | 0.897 g | — | |
| Arginine (conditionally essential) | 0.988 g | — | |
| Histidine (EAA) | 0.527 g | — | |
| alanina | 1.00 g | — | |
| ácido aspártico | 1.46 g | — | |
| ácido glutámico | 2.41 g | — | |
| Glycine (conditionally essential) | 0.812 g | — | |
| Proline (conditionally essential) | 0.698 g | — | |
| serina | 0.618 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.