Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised — 32.8g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 283 kcal | — | |
| Macronutrients | |||
| Agua | 50.0 g | 70.4 g | -29% |
| Proteína | 32.8 g | 19.9 g | +65% |
| Lípidos totales (grasa) | 15.9 g | 8.88 g | +79% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.17 g | — | |
| ácidos grasos, monoinsaturados totales | 6.45 g | — | |
| colesterol | 117 mg | 64.5 mg | +81% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.060 mg | — | |
| Riboflavin (Vitamin B2) | 0.230 mg | — | |
| Niacin (Vitamin B3) | 5.96 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.620 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | — | |
| Biotin (Vitamin B7) | 21.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.91 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.200 mg | — | |
| Minerals | |||
| calcio, Ca | 26.0 mg | 6.83 mg | +281% |
| hierro, Fe | 2.67 mg | 2.17 mg | +23% |
| magnesio, Mg | 27.0 mg | 18.5 mg | +46% |
| fósforo, P | 204 mg | 166 mg | +23% |
| potasio, K | 261 mg | 301 mg | -13% |
| sodio, Na | 79.0 mg | 55.7 mg | +42% |
| zinc, Zn | 7.52 mg | 3.76 mg | +100% |
| cobre, Cu | 0.132 mg | 0.078 mg | +69% |
| manganeso, Mn | 0.032 mg | 0.002 mg | +1448% |
| selenio, Se | 37.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1184 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.75 g | 0.948 g | +85% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.030 g | — | |
| SFA 12:0 (Lauric acid) | 0.050 g | — | |
| SFA 14:0 (Myristic acid) | 0.500 g | — | |
| SFA 16:0 (Palmitic acid) | 3.24 g | — | |
| SFA 18:0 (Stearic acid) | 2.00 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.470 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.81 g | — | |
| ácidos grasos, poliinsaturados totales | 1.38 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | — | |
| Tryptophan (EAA) | 0.383 g | — | |
| Threonine (EAA) | 1.40 g | — | |
| Isoleucine (EAA, BCAA) | 1.58 g | — | |
| Leucine (EAA, BCAA) | 2.55 g | — | |
| Lysine (EAA) | 2.90 g | — | |
| Methionine (EAA) | 0.842 g | — | |
| Cystine (conditionally essential) | 0.392 g | — | |
| Phenylalanine (EAA) | 1.34 g | — | |
| Tyrosine (conditionally essential) | 1.10 g | — | |
| Valine (EAA, BCAA) | 1.77 g | — | |
| Arginine (conditionally essential) | 1.95 g | — | |
| Histidine (EAA) | 1.04 g | — | |
| alanina | 1.97 g | — | |
| ácido aspártico | 2.89 g | — | |
| ácido glutámico | 4.76 g | — | |
| Glycine (conditionally essential) | 1.60 g | — | |
| Proline (conditionally essential) | 1.38 g | — | |
| serina | 1.22 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.