Lamb, variety meats and by-products, brain, cooked, pan-fried vs Fish oil, salmon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, variety meats and by-products, brain, cooked, pan-fried — 17.0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Lamb, variety meats and by-products, brain, cooked, pan-fried — 273 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, variety meats and by-products, brain, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 273 kcal | 902 kcal | -70% |
| Macronutrients | |||
| Agua | 60.7 g | 0 g | |
| Proteína | 17.0 g | 0 g | |
| Lípidos totales (grasa) | 22.2 g | 100 g | -78% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.67 g | 19.9 g | -71% |
| ácidos grasos, monoinsaturados totales | 4.02 g | 29.0 g | -86% |
| colesterol | 2504 mg | 485 mg | +416% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 23.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.170 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.370 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.55 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.56 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0 mg | |
| Biotin (Vitamin B7) | 7.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 24.1 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 21.0 mg | 0 mg | |
| hierro, Fe | 2.04 mg | 0 mg | |
| magnesio, Mg | 22.0 mg | 0 mg | |
| fósforo, P | 495 mg | 0 mg | |
| potasio, K | 358 mg | 0 mg | |
| sodio, Na | 157 mg | 0 mg | |
| zinc, Zn | 2.00 mg | 0 mg | |
| cobre, Cu | 0.480 mg | 0 mg | |
| manganeso, Mn | 0.067 mg | 0 mg | |
| selenio, Se | 12.0 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1142 kj | 3774 kj | -70% |
| Ceniza | 1.82 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.090 g | 3.28 g | -97% |
| SFA 16:0 (Palmitic acid) | 2.74 g | 9.84 g | -72% |
| SFA 18:0 (Stearic acid) | 2.78 g | 4.24 g | -35% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | 4.82 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.33 g | 17.0 g | -80% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.320 g | 3.86 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 3.38 g | -100% |
| ácidos grasos, poliinsaturados totales | 2.28 g | 40.3 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.070 g | 1.54 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 1.06 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 2.80 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.600 g | 0.675 g | -11% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 13.0 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.330 g | 2.99 g | -89% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.28 g | 18.2 g | -93% |
| Tryptophan (EAA) | 0.175 g | — | |
| Threonine (EAA) | 0.760 g | — | |
| Isoleucine (EAA, BCAA) | 0.675 g | — | |
| Leucine (EAA, BCAA) | 1.33 g | — | |
| Lysine (EAA) | 1.09 g | — | |
| Methionine (EAA) | 0.338 g | — | |
| Cystine (conditionally essential) | 0.177 g | — | |
| Phenylalanine (EAA) | 0.818 g | — | |
| Tyrosine (conditionally essential) | 0.621 g | — | |
| Valine (EAA, BCAA) | 0.808 g | — | |
| Arginine (conditionally essential) | 1.14 g | — | |
| Histidine (EAA) | 0.450 g | — | |
| alanina | 0.962 g | — | |
| ácido aspártico | 1.42 g | — | |
| ácido glutámico | 2.01 g | — | |
| Glycine (conditionally essential) | 0.804 g | — | |
| Proline (conditionally essential) | 0.731 g | — | |
| serina | 0.883 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.