Lamb, variety meats and by-products, kidneys, raw vs Game meat , bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, variety meats and by-products, kidneys, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 97
Game meat 223
Proteínas (g)
Lamb 15.7
Game meat 18.7
Carbohidratos (g)
Lamb 0.820
Game meat 0
Grasas (g)
Lamb 2.95
Game meat 15.9
Fibra (g)
Lamb 0
Game meat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat , bison, ground, raw — 18.7g vs 15.7g por 100g.
¿Cuál tiene menos calorías?
Lamb, variety meats and by-products, kidneys, raw — 97 vs 223 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, variety meats and by-products, kidneys, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Game meat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | 223 kcal | -57% |
| Macronutrients | |||
| Agua | 79.2 g | 64.3 g | +23% |
| Proteína | 15.7 g | 18.7 g | -16% |
| Lípidos totales (grasa) | 2.95 g | 15.9 g | -81% |
| Carbohidratos, por diferencia | 0.820 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.00 g | 6.80 g | -85% |
| ácidos grasos, monoinsaturados totales | 0.630 g | 6.22 g | -90% |
| colesterol | 337 mg | 70.0 mg | +381% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.620 mg | 0.130 mg | +377% |
| Riboflavin (Vitamin B2) | 2.24 mg | 0.227 mg | +887% |
| Niacin (Vitamin B3) | 7.51 mg | 4.91 mg | +53% |
| Pantothenic acid (Vitamin B5) | 4.22 mg | 0.640 mg | +559% |
| Vitamin B-6 — Pyridoxine | 0.220 mg | 0.353 mg | -38% |
| Biotin (Vitamin B7) | 28.0 ug | 11.0 ug | +155% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 52.4 ug | 1.79 ug | +2828% |
| vitamina A, RAE | 95.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.240 mg | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 11.0 mg | +18% |
| hierro, Fe | 6.38 mg | 2.60 mg | +145% |
| magnesio, Mg | 17.0 mg | 19.0 mg | -11% |
| fósforo, P | 246 mg | 181 mg | +36% |
| potasio, K | 277 mg | 307 mg | -10% |
| sodio, Na | 156 mg | 66.0 mg | +136% |
| zinc, Zn | 2.24 mg | 4.29 mg | -48% |
| cobre, Cu | 0.446 mg | 0.131 mg | +240% |
| manganeso, Mn | 0.118 mg | 0.009 mg | +1211% |
| selenio, Se | 127 ug | 18.7 ug | +579% |
| Other Nutrients | |||
| Energía | 406 kj | 935 kj | -57% |
| Ceniza | 1.26 g | 0.880 g | +43% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 11.0 ug | +155% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 11.0 ug | +155% |
| retinol | 95.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 316 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.006 g | |
| SFA 10:0 (Capric acid) | — | 0.007 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.007 g | +43% |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.286 g | -90% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 0.420 g | 2.87 g | -85% |
| SFA 17:0 (Margaric acid) | — | 0.241 g | |
| SFA 18:0 (Stearic acid) | 0.520 g | 3.27 g | -84% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.023 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 0.318 g | -87% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.550 g | 5.72 g | -90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.051 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.550 g | 0.749 g | -27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.210 g | 0.578 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.084 g | -17% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.140 g | 0.081 g | +73% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.050 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.030 g | 0 g | |
| Tryptophan (EAA) | 0.212 g | 0.141 g | +50% |
| Threonine (EAA) | 0.741 g | 0.847 g | -13% |
| Isoleucine (EAA, BCAA) | 0.626 g | 0.901 g | -31% |
| Leucine (EAA, BCAA) | 1.18 g | 1.60 g | -26% |
| Lysine (EAA) | 1.02 g | 1.73 g | -41% |
| Methionine (EAA) | 0.319 g | 0.505 g | -37% |
| Cystine (conditionally essential) | 0.179 g | 0.223 g | -20% |
| Phenylalanine (EAA) | 0.729 g | 0.793 g | -8% |
| Tyrosine (conditionally essential) | 0.554 g | 0.635 g | -13% |
| Valine (EAA, BCAA) | 0.923 g | 1.00 g | -8% |
| Arginine (conditionally essential) | 0.908 g | 1.27 g | -29% |
| Histidine (EAA) | 0.396 g | 0.684 g | -42% |
| alanina | 0.853 g | 1.24 g | -31% |
| ácido aspártico | 1.36 g | 1.82 g | -26% |
| ácido glutámico | 1.71 g | 3.04 g | -44% |
| Glycine (conditionally essential) | 0.915 g | 1.21 g | -24% |
| Proline (conditionally essential) | 0.804 g | 0.956 g | -16% |
| serina | 0.734 g | 0.776 g | -5% |
| hidroxiprolina | — | 0.233 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.