Lamb, variety meats and by-products, tongue, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Lamb, variety meats and by-products, tongue, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 275
Bison —
Proteínas (g)
Lamb 21.6
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 20.3
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, variety meats and by-products, tongue, cooked, braised — 21.6g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, variety meats and by-products, tongue, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 275 kcal | — | |
| Macronutrients | |||
| Agua | 57.9 g | 70.4 g | -18% |
| Proteína | 21.6 g | 19.9 g | +8% |
| Lípidos totales (grasa) | 20.3 g | 8.88 g | +128% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.83 g | — | |
| ácidos grasos, monoinsaturados totales | 10.0 g | — | |
| colesterol | 189 mg | 64.5 mg | +193% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.00 mg | — | |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.420 mg | — | |
| Niacin (Vitamin B3) | 3.69 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.340 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.170 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 6.30 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 6.83 mg | +46% |
| hierro, Fe | 2.63 mg | 2.17 mg | +21% |
| magnesio, Mg | 16.0 mg | 18.5 mg | -13% |
| fósforo, P | 134 mg | 166 mg | -19% |
| potasio, K | 158 mg | 301 mg | -48% |
| sodio, Na | 67.0 mg | 55.7 mg | +20% |
| zinc, Zn | 2.99 mg | 3.76 mg | -21% |
| cobre, Cu | 0.210 mg | 0.078 mg | +168% |
| manganeso, Mn | 0.033 mg | 0.002 mg | +1497% |
| selenio, Se | 28.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1151 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.730 g | 0.948 g | -23% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.040 g | — | |
| SFA 14:0 (Myristic acid) | 0.570 g | — | |
| SFA 16:0 (Palmitic acid) | 3.89 g | — | |
| SFA 18:0 (Stearic acid) | 2.98 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.510 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.24 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.230 g | — | |
| ácidos grasos, poliinsaturados totales | 1.25 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.570 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.610 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.218 g | — | |
| Threonine (EAA) | 0.975 g | — | |
| Isoleucine (EAA, BCAA) | 0.843 g | — | |
| Leucine (EAA, BCAA) | 1.53 g | — | |
| Lysine (EAA) | 1.53 g | — | |
| Methionine (EAA) | 0.457 g | — | |
| Cystine (conditionally essential) | 0.236 g | — | |
| Phenylalanine (EAA) | 0.805 g | — | |
| Tyrosine (conditionally essential) | 0.639 g | — | |
| Valine (EAA, BCAA) | 1.03 g | — | |
| Arginine (conditionally essential) | 1.42 g | — | |
| Histidine (EAA) | 0.477 g | — | |
| alanina | 1.24 g | — | |
| ácido aspártico | 1.93 g | — | |
| ácido glutámico | 2.78 g | — | |
| Glycine (conditionally essential) | 1.40 g | — | |
| Proline (conditionally essential) | 1.13 g | — | |
| serina | 0.849 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.