Lasagna, Vegetable, frozen, baked vs Beef macaroni with tomato sauce, frozen entree, reduced fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lasagna, Vegetable, frozen, baked es más alto en más vitaminas y minerales
Calorías (kcal)
Lasagna 139
Beef macaroni 113
Proteínas (g)
Lasagna 6.87
Beef macaroni 5.89
Carbohidratos (g)
Lasagna 14.2
Beef macaroni 18.0
Grasas (g)
Lasagna 6.04
Beef macaroni 1.96
Fibra (g)
Lasagna 1.90
Beef macaroni 1.40
Respuestas rápidas
¿Cuál tiene más proteínas?
Lasagna, Vegetable, frozen, baked — 6.87g vs 5.89g por 100g.
¿Cuál tiene menos calorías?
Beef macaroni with tomato sauce, frozen entree, reduced fat — 113 vs 139 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lasagna, Vegetable, frozen, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lasagna | Beef macaroni with tomato sauce | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 139 kcal | 113 kcal | +23% |
| Macronutrients | |||
| Agua | 71.2 g | 73.0 g | -2% |
| Proteína | 6.87 g | 5.89 g | +17% |
| Lípidos totales (grasa) | 6.04 g | 1.96 g | +208% |
| Carbohidratos, por diferencia | 14.2 g | 18.0 g | -21% |
| Fibra dietética total | 1.90 g | 1.40 g | +36% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.87 g | 0.443 g | +547% |
| ácidos grasos, monoinsaturados totales | 1.72 g | 0.816 g | +111% |
| ácidos grasos, trans totales | — | 0.025 g | |
| colesterol | 14.0 mg | 10.0 mg | +40% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 3.90 mg | -72% |
| Thiamin (Vitamin B1) | 0.117 mg | 0.116 mg | +1% |
| Riboflavin (Vitamin B2) | 0.185 mg | 0.092 mg | +101% |
| Niacin (Vitamin B3) | 0.810 mg | 1.81 mg | -55% |
| Pantothenic acid (Vitamin B5) | 0.197 mg | 0.237 mg | -17% |
| Vitamin B-6 — Pyridoxine | 0.102 mg | 0.117 mg | -13% |
| Biotin (Vitamin B7) | 14.0 ug | 31.0 ug | -55% |
| Folate, total (Vitamin B9) | 1.00 ug | 23.0 ug | -96% |
| colina, total | 12.3 mg | 17.8 mg | -31% |
| Vitamin B-12 — Cobalamin | 0.590 ug | 0.290 ug | +103% |
| vitamina A, RAE | 68.0 ug | 8.00 ug | +750% |
| caroteno, beta | 256 ug | 91.0 ug | +181% |
| caroteno, alfa | 90.0 ug | 1.00 ug | +8900% |
| vitamina E (alfa-tocoferol) | 0.460 mg | 0.650 mg | -29% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 150 mg | 12.0 mg | +1150% |
| hierro, Fe | 0.550 mg | 1.30 mg | -58% |
| magnesio, Mg | 21.0 mg | 17.0 mg | +24% |
| fósforo, P | 140 mg | 65.0 mg | +115% |
| potasio, K | 170 mg | 202 mg | -16% |
| sodio, Na | 445 mg | 178 mg | +150% |
| zinc, Zn | 0.870 mg | 1.08 mg | -19% |
| cobre, Cu | 0.073 mg | 0.123 mg | -41% |
| manganeso, Mn | 0.191 mg | 0.174 mg | +10% |
| selenio, Se | 14.1 ug | 12.2 ug | +16% |
| Other Nutrients | |||
| Energía | 580 kj | 475 kj | +22% |
| Ceniza | 1.66 g | 1.15 g | +44% |
| azúcares totales | 2.54 g | 3.80 g | -33% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 8.00 ug | +50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 48.0 ug | -71% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 42.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 5.00 ug | 0 ug | |
| vitamina A, UI | 647 IU | 152 IU | +326% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 5196 ug | -100% |
| Lycopene | 101 ug | 5.00 ug | +1920% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 17.8 ug | 2.60 ug | +585% |
| SFA 4:0 (Butyric acid) | 0.134 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.035 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.041 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.101 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.112 g | 0.002 g | +5500% |
| SFA 13:0 (Tridecanoic acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.396 g | 0.019 g | +1984% |
| SFA 15:0 (Pentadecanoic acid) | 0.035 g | 0.003 g | +1067% |
| SFA 16:0 (Palmitic acid) | 1.38 g | 0.261 g | +430% |
| SFA 17:0 (Margaric acid) | 0.024 g | 0.008 g | +200% |
| SFA 18:0 (Stearic acid) | 0.597 g | 0.143 g | +317% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0.003 g | +100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.002 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.024 g | 0.005 g | +380% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | 0.036 g | +64% |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | 0.004 g | +50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.63 g | 0.765 g | +113% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0.006 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.34 g | 0.228 g | +486% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.15 g | 0.201 g | +474% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.160 g | 0.024 g | +567% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.024 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.111 g | 0.053 g | +109% |
| Threonine (EAA) | 0.250 g | 0.214 g | +17% |
| Isoleucine (EAA, BCAA) | 0.293 g | 0.234 g | +25% |
| Leucine (EAA, BCAA) | 0.517 g | 0.425 g | +22% |
| Lysine (EAA) | 0.295 g | 0.334 g | -12% |
| Methionine (EAA) | 0.121 g | 0.111 g | +9% |
| Cystine (conditionally essential) | 0.093 g | 0.080 g | +16% |
| Phenylalanine (EAA) | 0.294 g | 0.243 g | +21% |
| Tyrosine (conditionally essential) | 0.244 g | 0.149 g | +64% |
| Valine (EAA, BCAA) | 0.343 g | 0.263 g | +30% |
| Arginine (conditionally essential) | 0.189 g | 0.309 g | -39% |
| Histidine (EAA) | 0.151 g | 0.163 g | -7% |
| alanina | 0.207 g | 0.281 g | -26% |
| ácido aspártico | 0.422 g | 0.456 g | -7% |
| ácido glutámico | 1.52 g | 1.42 g | +7% |
| Glycine (conditionally essential) | 0.158 g | 0.276 g | -43% |
| Proline (conditionally essential) | 0.664 g | 0.414 g | +60% |
| serina | 0.260 g | 0.238 g | +9% |
| hidroxiprolina | 0 g | 0.036 g | -100% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.