Lemonade, frozen concentrate, white vs Sweetener, syrup, agave
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sweetener, syrup, agave es más alto en más vitaminas y minerales
Calorías (kcal)
Lemonade 196
Sweetener 310
Proteínas (g)
Lemonade 0.220
Sweetener 0.090
Carbohidratos (g)
Lemonade 49.9
Sweetener 76.4
Grasas (g)
Lemonade 0.700
Sweetener 0.450
Fibra (g)
Lemonade 0.300
Sweetener 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Lemonade, frozen concentrate, white — 0.220g vs 0.090g por 100g.
¿Cuál tiene menos calorías?
Lemonade, frozen concentrate, white — 196 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sweetener, syrup, agave puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lemonade | Sweetener | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 196 kcal | 310 kcal | -37% |
| Macronutrients | |||
| Agua | 49.1 g | 22.9 g | +114% |
| Proteína | 0.220 g | 0.090 g | +144% |
| Lípidos totales (grasa) | 0.700 g | 0.450 g | +56% |
| Carbohidratos, por diferencia | 49.9 g | 76.4 g | -35% |
| Fibra dietética total | 0.300 g | 0.200 g | +50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.025 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.008 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.1 mg | 17.0 mg | -23% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.122 mg | -84% |
| Riboflavin (Vitamin B2) | 0 mg | 0.165 mg | -100% |
| Niacin (Vitamin B3) | 0.110 mg | 0.689 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.115 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.234 mg | -91% |
| Biotin (Vitamin B7) | 7.00 ug | 30.0 ug | -77% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.00 mg | 13.3 mg | -85% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 8.00 ug | -100% |
| caroteno, beta | 0 ug | 94.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | 0.980 mg | -91% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 1.00 mg | +600% |
| hierro, Fe | 0.090 mg | 0.090 mg | = |
| magnesio, Mg | 7.00 mg | 1.00 mg | +600% |
| fósforo, P | 7.00 mg | 1.00 mg | +600% |
| potasio, K | 72.0 mg | 4.00 mg | +1700% |
| sodio, Na | 7.00 mg | 4.00 mg | +75% |
| zinc, Zn | 0.040 mg | 0.010 mg | +300% |
| cobre, Cu | 0.013 mg | 0.009 mg | +44% |
| manganeso, Mn | 0.013 mg | 0.005 mg | +160% |
| selenio, Se | 0.400 ug | 1.70 ug | -76% |
| Other Nutrients | |||
| Energía | 821 kj | 1297 kj | -37% |
| Ceniza | 0.130 g | 0.140 g | -7% |
| azúcares totales | 44.5 g | 68.0 g | -35% |
| Sacarosa | 9.70 g | 0 g | |
| Glucosa | 16.3 g | 12.4 g | +31% |
| Fructosa | 18.0 g | 55.6 g | -68% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.460 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 30.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 30.0 ug | -77% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 156 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 22.5 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.024 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.001 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.059 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.900 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0.600 mg | — | |
| colina libre | 0.400 mg | — | |
| colina total | 2.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.