Lemonade vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sweetener, syrup, agave is higher in more vitamins & minerals
Calories (kcal)
Lemonade 196
Sweetener 310
Protein (g)
Lemonade 0.220
Sweetener 0.090
Carbs (g)
Lemonade 49.9
Sweetener 76.4
Fat (g)
Lemonade 0.700
Sweetener 0.450
Fiber (g)
Lemonade 0.300
Sweetener 0.200
Quick answers
Which has more protein?
Lemonade, frozen concentrate, white — 0.220g vs 0.090g per 100g.
Which has fewer calories?
Lemonade, frozen concentrate, white — 196 vs 310 kcal per 100g.
Which is more nutrient-dense?
Sweetener, syrup, agave scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lemonade | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 196 kcal | 310 kcal | -37% |
| Macronutrients | |||
| Water | 49.1 g | 22.9 g | +114% |
| Protein | 0.220 g | 0.090 g | +144% |
| Total lipid (fat) | 0.700 g | 0.450 g | +56% |
| Carbohydrate, by difference | 49.9 g | 76.4 g | -35% |
| Fiber, total dietary | 0.300 g | 0.200 g | +50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.025 g | 0 g | |
| Fatty acids, total monounsaturated | 0.008 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 13.1 mg | 17.0 mg | -23% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.122 mg | -84% |
| Riboflavin (Vitamin B2) | 0 mg | 0.165 mg | -100% |
| Niacin (Vitamin B3) | 0.110 mg | 0.689 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.115 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.234 mg | -91% |
| Biotin (Vitamin B7) | 7.00 ug | 30.0 ug | -77% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 2.00 mg | 13.3 mg | -85% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 8.00 ug | -100% |
| Carotene, beta | 0 ug | 94.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 0.980 mg | -91% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 1.00 mg | +600% |
| Iron, Fe | 0.090 mg | 0.090 mg | = |
| Magnesium, Mg | 7.00 mg | 1.00 mg | +600% |
| Phosphorus, P | 7.00 mg | 1.00 mg | +600% |
| Potassium, K | 72.0 mg | 4.00 mg | +1700% |
| Sodium, Na | 7.00 mg | 4.00 mg | +75% |
| Zinc, Zn | 0.040 mg | 0.010 mg | +300% |
| Copper, Cu | 0.013 mg | 0.009 mg | +44% |
| Manganese, Mn | 0.013 mg | 0.005 mg | +160% |
| Selenium, Se | 0.400 ug | 1.70 ug | -76% |
| Other Nutrients | |||
| Energy | 821 kj | 1297 kj | -37% |
| Ash | 0.130 g | 0.140 g | -7% |
| Total Sugars | 44.5 g | 68.0 g | -35% |
| Sucrose | 9.70 g | 0 g | |
| Glucose | 16.3 g | 12.4 g | +31% |
| Fructose | 18.0 g | 55.6 g | -68% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.460 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 30.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 30.0 ug | -77% |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 156 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 22.5 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.024 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.001 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.059 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 0.600 mg | — | |
| Choline from phosphatidylcholine | 0.900 mg | — | |
| Choline from phosphocholine | 0.100 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.400 mg | — | |
| Total Choline | 2.00 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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