Lentils, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, mature seeds, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lentils 114
Beans 128
Proteínas (g)
Lentils 9.02
Beans 7.52
Carbohidratos (g)
Lentils 19.5
Beans 24.8
Grasas (g)
Lentils 0.380
Beans 0.100
Fibra (g)
Lentils 7.90
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, mature seeds, cooked, boiled, with salt — 9.02g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Lentils, mature seeds, cooked, boiled, with salt — 114 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lentils | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 114 kcal | 128 kcal | -11% |
| Macronutrients | |||
| Agua | 69.6 g | 66.3 g | +5% |
| Proteína | 9.02 g | 7.52 g | +20% |
| Lípidos totales (grasa) | 0.380 g | 0.100 g | +280% |
| Carbohidratos, por diferencia | 19.5 g | 24.8 g | -21% |
| Fibra dietética total | 7.90 g | 7.30 g | +8% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.053 g | 0.036 g | +47% |
| ácidos grasos, monoinsaturados totales | 0.064 g | 0.009 g | +611% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.169 mg | 0.115 mg | +47% |
| Riboflavin (Vitamin B2) | 0.073 mg | 0.064 mg | +14% |
| Niacin (Vitamin B3) | 1.06 mg | 0.717 mg | +48% |
| Pantothenic acid (Vitamin B5) | 0.638 mg | 0.430 mg | +48% |
| Vitamin B-6 — Pyridoxine | 0.178 mg | 0.096 mg | +85% |
| Biotin (Vitamin B7) | 181 ug | 121 ug | +50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.110 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 19.0 mg | 28.0 mg | -32% |
| hierro, Fe | 3.33 mg | 2.00 mg | +66% |
| magnesio, Mg | 36.0 mg | 52.0 mg | -31% |
| fósforo, P | 180 mg | 168 mg | +7% |
| potasio, K | 369 mg | 532 mg | -31% |
| sodio, Na | 238 mg | 244 mg | -2% |
| zinc, Zn | 1.27 mg | 1.77 mg | -28% |
| cobre, Cu | 0.251 mg | 0.298 mg | -16% |
| manganeso, Mn | 0.494 mg | 0.573 mg | -14% |
| selenio, Se | 2.80 ug | 1.20 ug | +133% |
| Other Nutrients | |||
| Energía | 477 kj | 536 kj | -11% |
| Ceniza | 1.42 g | 1.33 g | +7% |
| azúcares totales | 1.80 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 181 ug | 121 ug | +50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 181 ug | 121 ug | +50% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8.00 IU | 6.00 IU | +33% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.045 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.061 g | 0.009 g | +578% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.175 g | 0.021 g | +733% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.137 g | 0.021 g | +552% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | — | |
| Tryptophan (EAA) | 0.081 g | 0.072 g | +13% |
| Threonine (EAA) | 0.323 g | 0.255 g | +27% |
| Isoleucine (EAA, BCAA) | 0.390 g | 0.300 g | +30% |
| Leucine (EAA, BCAA) | 0.654 g | 0.632 g | +3% |
| Lysine (EAA) | 0.630 g | 0.567 g | +11% |
| Methionine (EAA) | 0.077 g | 0.079 g | -3% |
| Cystine (conditionally essential) | 0.118 g | 0.070 g | +69% |
| Phenylalanine (EAA) | 0.445 g | 0.398 g | +12% |
| Tyrosine (conditionally essential) | 0.241 g | 0.224 g | +8% |
| Valine (EAA, BCAA) | 0.448 g | 0.387 g | +16% |
| Arginine (conditionally essential) | 0.697 g | 0.486 g | +43% |
| Histidine (EAA) | 0.254 g | 0.198 g | +28% |
| alanina | 0.377 g | 0.439 g | -14% |
| ácido aspártico | 0.998 g | 0.891 g | +12% |
| ácido glutámico | 1.40 g | 1.17 g | +19% |
| Glycine (conditionally essential) | 0.367 g | 0.286 g | +28% |
| Proline (conditionally essential) | 0.377 g | 0.331 g | +14% |
| serina | 0.416 g | 0.369 g | +13% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.