Lentils, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, mature seeds, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lentils 114
Beans 237
Proteínas (g)
Lentils 9.02
Beans 3.80
Carbohidratos (g)
Lentils 19.5
Beans 55.0
Grasas (g)
Lentils 0.380
Beans 0.030
Fibra (g)
Lentils 7.90
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, mature seeds, cooked, boiled, with salt — 9.02g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Lentils, mature seeds, cooked, boiled, with salt — 114 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lentils | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 114 kcal | 237 kcal | -52% |
| Macronutrients | |||
| Agua | 69.6 g | 40.6 g | +72% |
| Proteína | 9.02 g | 3.80 g | +137% |
| Lípidos totales (grasa) | 0.380 g | 0.030 g | +1167% |
| Carbohidratos, por diferencia | 19.5 g | 55.0 g | -64% |
| Fibra dietética total | 7.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.053 g | 0.011 g | +382% |
| ácidos grasos, monoinsaturados totales | 0.064 g | 0.003 g | +2033% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.169 mg | 0.101 mg | +67% |
| Riboflavin (Vitamin B2) | 0.073 mg | 0.056 mg | +30% |
| Niacin (Vitamin B3) | 1.06 mg | 0.631 mg | +68% |
| Pantothenic acid (Vitamin B5) | 0.638 mg | 0.378 mg | +69% |
| Vitamin B-6 — Pyridoxine | 0.178 mg | 0.084 mg | +112% |
| Biotin (Vitamin B7) | 181 ug | 107 ug | +69% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.110 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 19.0 mg | 22.0 mg | -14% |
| hierro, Fe | 3.33 mg | 1.13 mg | +195% |
| magnesio, Mg | 36.0 mg | 31.0 mg | +16% |
| fósforo, P | 180 mg | 74.0 mg | +143% |
| potasio, K | 369 mg | 119 mg | +210% |
| sodio, Na | 238 mg | 218 mg | +9% |
| zinc, Zn | 1.27 mg | 1.56 mg | -19% |
| cobre, Cu | 0.251 mg | 0.265 mg | -5% |
| manganeso, Mn | 0.494 mg | 0.504 mg | -2% |
| selenio, Se | 2.80 ug | 3.20 ug | -13% |
| Other Nutrients | |||
| Energía | 477 kj | 992 kj | -52% |
| Ceniza | 1.42 g | 0.580 g | +145% |
| azúcares totales | 1.80 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 181 ug | 107 ug | +69% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 181 ug | 107 ug | +69% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8.00 IU | 5.00 IU | +60% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.045 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.061 g | 0.003 g | +1933% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.175 g | 0.006 g | +2817% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.137 g | 0.006 g | +2183% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | — | |
| Tryptophan (EAA) | 0.081 g | 0.036 g | +125% |
| Threonine (EAA) | 0.323 g | 0.129 g | +150% |
| Isoleucine (EAA, BCAA) | 0.390 g | 0.151 g | +158% |
| Leucine (EAA, BCAA) | 0.654 g | 0.319 g | +105% |
| Lysine (EAA) | 0.630 g | 0.286 g | +120% |
| Methionine (EAA) | 0.077 g | 0.040 g | +93% |
| Cystine (conditionally essential) | 0.118 g | 0.035 g | +237% |
| Phenylalanine (EAA) | 0.445 g | 0.201 g | +121% |
| Tyrosine (conditionally essential) | 0.241 g | 0.113 g | +113% |
| Valine (EAA, BCAA) | 0.448 g | 0.196 g | +129% |
| Arginine (conditionally essential) | 0.697 g | 0.246 g | +183% |
| Histidine (EAA) | 0.254 g | 0.100 g | +154% |
| alanina | 0.377 g | 0.222 g | +70% |
| ácido aspártico | 0.998 g | 0.451 g | +121% |
| ácido glutámico | 1.40 g | 0.593 g | +136% |
| Glycine (conditionally essential) | 0.367 g | 0.145 g | +153% |
| Proline (conditionally essential) | 0.377 g | 0.167 g | +126% |
| serina | 0.416 g | 0.187 g | +122% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.