Lentils, mature seeds, cooked, boiled, without salt vs Beans, black, mature seeds, cooked, boiled, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, mature seeds, cooked, boiled, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lentils 116
Beans 132
Proteínas (g)
Lentils 9.02
Beans 8.86
Carbohidratos (g)
Lentils 20.1
Beans 23.7
Grasas (g)
Lentils 0.380
Beans 0.540
Fibra (g)
Lentils 7.90
Beans 8.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, mature seeds, cooked, boiled, without salt — 9.02g vs 8.86g por 100g.
¿Cuál tiene menos calorías?
Lentils, mature seeds, cooked, boiled, without salt — 116 vs 132 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, mature seeds, cooked, boiled, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lentils | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 132 kcal | -12% |
| Macronutrients | |||
| Agua | 69.6 g | 65.7 g | +6% |
| Proteína | 9.02 g | 8.86 g | +2% |
| Lípidos totales (grasa) | 0.380 g | 0.540 g | -30% |
| Carbohidratos, por diferencia | 20.1 g | 23.7 g | -15% |
| Fibra dietética total | 7.90 g | 8.70 g | -9% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.053 g | 0.139 g | -62% |
| ácidos grasos, monoinsaturados totales | 0.064 g | 0.047 g | +36% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.169 mg | 0.244 mg | -31% |
| Riboflavin (Vitamin B2) | 0.073 mg | 0.059 mg | +24% |
| Niacin (Vitamin B3) | 1.06 mg | 0.505 mg | +110% |
| Pantothenic acid (Vitamin B5) | 0.638 mg | 0.242 mg | +164% |
| Vitamin B-6 — Pyridoxine | 0.178 mg | 0.069 mg | +158% |
| Biotin (Vitamin B7) | 181 ug | 149 ug | +21% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.7 mg | 32.6 mg | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.110 mg | 0.870 mg | -87% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 19.0 mg | 27.0 mg | -30% |
| hierro, Fe | 3.33 mg | 2.10 mg | +59% |
| magnesio, Mg | 36.0 mg | 70.0 mg | -49% |
| fósforo, P | 180 mg | 140 mg | +29% |
| potasio, K | 369 mg | 355 mg | +4% |
| sodio, Na | 2.00 mg | 1.00 mg | +100% |
| zinc, Zn | 1.27 mg | 1.12 mg | +13% |
| cobre, Cu | 0.251 mg | 0.209 mg | +20% |
| manganeso, Mn | 0.494 mg | 0.444 mg | +11% |
| selenio, Se | 2.80 ug | 1.20 ug | +133% |
| Other Nutrients | |||
| Energía | 487 kj | 552 kj | -12% |
| Ceniza | 0.830 g | 1.15 g | -28% |
| azúcares totales | 1.80 g | 0.320 g | +462% |
| Folic acid (Vitamin B9 — synthetic) | 181 ug | 149 ug | +21% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 181 ug | 149 ug | +21% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 6.00 IU | +33% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.70 ug | 3.30 ug | -48% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.045 g | 0.130 g | -65% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.008 g | -38% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.061 g | 0.047 g | +30% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.175 g | 0.231 g | -24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.137 g | 0.126 g | +9% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | 0.105 g | -65% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.081 g | 0.105 g | -23% |
| Threonine (EAA) | 0.323 g | 0.373 g | -13% |
| Isoleucine (EAA, BCAA) | 0.390 g | 0.391 g | = |
| Leucine (EAA, BCAA) | 0.654 g | 0.708 g | -8% |
| Lysine (EAA) | 0.630 g | 0.608 g | +4% |
| Methionine (EAA) | 0.077 g | 0.133 g | -42% |
| Cystine (conditionally essential) | 0.118 g | 0.096 g | +23% |
| Phenylalanine (EAA) | 0.445 g | 0.479 g | -7% |
| Tyrosine (conditionally essential) | 0.241 g | 0.250 g | -4% |
| Valine (EAA, BCAA) | 0.448 g | 0.464 g | -3% |
| Arginine (conditionally essential) | 0.697 g | 0.549 g | +27% |
| Histidine (EAA) | 0.254 g | 0.247 g | +3% |
| alanina | 0.377 g | 0.372 g | +1% |
| ácido aspártico | 0.998 g | 1.07 g | -7% |
| ácido glutámico | 1.40 g | 1.35 g | +4% |
| Glycine (conditionally essential) | 0.367 g | 0.346 g | +6% |
| Proline (conditionally essential) | 0.377 g | 0.376 g | = |
| serina | 0.416 g | 0.482 g | -14% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.