Lentils, sprouted, cooked, stir-fried, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lentils 101
Amaranth leaves 23
Proteínas (g)
Lentils 8.80
Amaranth leaves 2.46
Carbohidratos (g)
Lentils 21.3
Amaranth leaves 4.02
Grasas (g)
Lentils 0.450
Amaranth leaves 0.330
Fibra (g)
Lentils —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, sprouted, cooked, stir-fried, with salt — 8.80g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 101 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lentils | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 101 kcal | 23 kcal | +339% |
| Macronutrients | |||
| Agua | 68.7 g | 91.7 g | -25% |
| Proteína | 8.80 g | 2.46 g | +258% |
| Lípidos totales (grasa) | 0.450 g | 0.330 g | +36% |
| Carbohidratos, por diferencia | 21.3 g | 4.02 g | +429% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.053 g | 0.091 g | -42% |
| ácidos grasos, monoinsaturados totales | 0.095 g | 0.076 g | +25% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.6 mg | 43.3 mg | -71% |
| Thiamin (Vitamin B1) | 0.220 mg | 0.027 mg | +715% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.158 mg | -43% |
| Niacin (Vitamin B3) | 1.20 mg | 0.658 mg | +82% |
| Pantothenic acid (Vitamin B5) | 0.571 mg | 0.064 mg | +792% |
| Vitamin B-6 — Pyridoxine | 0.164 mg | 0.192 mg | -15% |
| Biotin (Vitamin B7) | 67.0 ug | 85.0 ug | -21% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 146 ug | -99% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 14.0 mg | 215 mg | -93% |
| hierro, Fe | 3.10 mg | 2.32 mg | +34% |
| magnesio, Mg | 35.0 mg | 55.0 mg | -36% |
| fósforo, P | 153 mg | 50.0 mg | +206% |
| potasio, K | 284 mg | 611 mg | -54% |
| sodio, Na | 246 mg | 20.0 mg | +1130% |
| zinc, Zn | 1.60 mg | 0.900 mg | +78% |
| cobre, Cu | 0.337 mg | 0.162 mg | +108% |
| manganeso, Mn | 0.502 mg | 0.885 mg | -43% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 423 kj | 97.0 kj | +336% |
| Ceniza | 0.800 g | 1.50 g | -47% |
| Folic acid (Vitamin B9 — synthetic) | 67.0 ug | 85.0 ug | -21% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 67.0 ug | 85.0 ug | -21% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 41.0 IU | 2917 IU | -99% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.047 g | 0.073 g | -36% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.012 g | -58% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.095 g | 0.076 g | +25% |
| ácidos grasos, poliinsaturados totales | 0.201 g | 0.147 g | +37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.166 g | 0.145 g | +14% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.002 g | +1650% |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | 0.322 g | 0.099 g | +225% |
| Isoleucine (EAA, BCAA) | 0.320 g | 0.119 g | +169% |
| Leucine (EAA, BCAA) | 0.617 g | 0.195 g | +216% |
| Lysine (EAA) | 0.698 g | 0.127 g | +450% |
| Methionine (EAA) | 0.103 g | 0.036 g | +186% |
| Cystine (conditionally essential) | 0.328 g | 0.029 g | +1031% |
| Phenylalanine (EAA) | 0.434 g | 0.133 g | +226% |
| Tyrosine (conditionally essential) | 0.248 g | 0.080 g | +210% |
| Valine (EAA, BCAA) | 0.391 g | 0.137 g | +185% |
| Arginine (conditionally essential) | 0.600 g | 0.121 g | +396% |
| Histidine (EAA) | 0.252 g | 0.052 g | +385% |
| alanina | 0.349 g | 0.139 g | +151% |
| ácido aspártico | 1.41 g | 0.229 g | +514% |
| ácido glutámico | 1.24 g | 0.292 g | +323% |
| Glycine (conditionally essential) | 0.313 g | 0.132 g | +137% |
| Proline (conditionally essential) | 0.349 g | 0.121 g | +188% |
| serina | 0.486 g | 0.111 g | +338% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.