Lettuce, cos or romaine, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lettuce 17
Amaranth leaves 21
Proteínas (g)
Lettuce 1.23
Amaranth leaves 2.11
Carbohidratos (g)
Lettuce 3.29
Amaranth leaves 4.11
Grasas (g)
Lettuce 0.300
Amaranth leaves 0.180
Fibra (g)
Lettuce 2.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.23g por 100g.
¿Cuál tiene menos calorías?
Lettuce, cos or romaine, raw — 17 vs 21 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lettuce | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 17 kcal | 21 kcal | -19% |
| Macronutrients | |||
| Agua | 94.6 g | 91.5 g | +3% |
| Proteína | 1.23 g | 2.11 g | -42% |
| Lípidos totales (grasa) | 0.300 g | 0.180 g | +67% |
| Carbohidratos, por diferencia | 3.29 g | 4.11 g | -20% |
| Fibra dietética total | 2.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.039 g | 0.050 g | -22% |
| ácidos grasos, monoinsaturados totales | 0.012 g | 0.041 g | -71% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 41.1 mg | -90% |
| Thiamin (Vitamin B1) | 0.072 mg | 0.020 mg | +260% |
| Riboflavin (Vitamin B2) | 0.067 mg | 0.134 mg | -50% |
| Niacin (Vitamin B3) | 0.313 mg | 0.559 mg | -44% |
| Pantothenic acid (Vitamin B5) | 0.142 mg | 0.062 mg | +129% |
| Vitamin B-6 — Pyridoxine | 0.074 mg | 0.177 mg | -58% |
| Biotin (Vitamin B7) | 136 ug | 57.0 ug | +139% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 9.90 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 436 ug | 139 ug | +214% |
| caroteno, beta | 5226 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.130 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 33.0 mg | 209 mg | -84% |
| hierro, Fe | 0.970 mg | 2.26 mg | -57% |
| magnesio, Mg | 14.0 mg | 55.0 mg | -75% |
| fósforo, P | 30.0 mg | 72.0 mg | -58% |
| potasio, K | 247 mg | 641 mg | -61% |
| sodio, Na | 8.00 mg | 257 mg | -97% |
| zinc, Zn | 0.230 mg | 0.880 mg | -74% |
| cobre, Cu | 0.048 mg | 0.158 mg | -70% |
| manganeso, Mn | 0.155 mg | 0.861 mg | -82% |
| selenio, Se | 0.400 ug | 0.900 ug | -56% |
| Other Nutrients | |||
| Energía | 72.0 kj | 88.0 kj | -18% |
| Ceniza | 0.580 g | 2.11 g | -73% |
| azúcares totales | 1.19 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.390 g | — | |
| Fructosa | 0.800 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 136 ug | 57.0 ug | +139% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 136 ug | 57.0 ug | +139% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8710 IU | 2770 IU | +214% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2312 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.360 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 103 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.035 g | 0.040 g | -12% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.009 g | 0.041 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.160 g | 0.080 g | +100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | 0.079 g | -41% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.113 g | 0.001 g | +11200% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.010 g | 0.027 g | -63% |
| Threonine (EAA) | 0.043 g | 0.085 g | -49% |
| Isoleucine (EAA, BCAA) | 0.045 g | 0.102 g | -56% |
| Leucine (EAA, BCAA) | 0.076 g | 0.167 g | -54% |
| Lysine (EAA) | 0.064 g | 0.109 g | -41% |
| Methionine (EAA) | 0.015 g | 0.031 g | -52% |
| Cystine (conditionally essential) | 0.006 g | 0.025 g | -76% |
| Phenylalanine (EAA) | 0.065 g | 0.114 g | -43% |
| Tyrosine (conditionally essential) | 0.025 g | 0.068 g | -63% |
| Valine (EAA, BCAA) | 0.055 g | 0.118 g | -53% |
| Arginine (conditionally essential) | 0.054 g | 0.104 g | -48% |
| Histidine (EAA) | 0.021 g | 0.044 g | -52% |
| alanina | 0.056 g | 0.119 g | -53% |
| ácido aspártico | 0.139 g | 0.196 g | -29% |
| ácido glutámico | 0.178 g | 0.250 g | -29% |
| Glycine (conditionally essential) | 0.049 g | 0.113 g | -57% |
| Proline (conditionally essential) | 0.045 g | 0.104 g | -57% |
| serina | 0.050 g | 0.095 g | -47% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.