Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lima beans 105
Amaranth leaves 21
Proteínas (g)
Lima beans 6.65
Amaranth leaves 2.11
Carbohidratos (g)
Lima beans 19.5
Amaranth leaves 4.11
Grasas (g)
Lima beans 0.300
Amaranth leaves 0.180
Fibra (g)
Lima beans 4.80
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt — 6.65g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 105 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lima beans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 21 kcal | +400% |
| Macronutrients | |||
| Agua | 72.3 g | 91.5 g | -21% |
| Proteína | 6.65 g | 2.11 g | +215% |
| Lípidos totales (grasa) | 0.300 g | 0.180 g | +67% |
| Carbohidratos, por diferencia | 19.5 g | 4.11 g | +373% |
| Fibra dietética total | 4.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.068 g | 0.050 g | +36% |
| ácidos grasos, monoinsaturados totales | 0.017 g | 0.041 g | -59% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.80 mg | 41.1 mg | -86% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.020 mg | +250% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.134 mg | -59% |
| Niacin (Vitamin B3) | 0.770 mg | 0.559 mg | +38% |
| Pantothenic acid (Vitamin B5) | 0.177 mg | 0.062 mg | +185% |
| Vitamin B-6 — Pyridoxine | 0.115 mg | 0.177 mg | -35% |
| Biotin (Vitamin B7) | 16.0 ug | 57.0 ug | -72% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 37.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 8.00 ug | 139 ug | -94% |
| caroteno, beta | 100 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.640 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 28.0 mg | 209 mg | -87% |
| hierro, Fe | 1.96 mg | 2.26 mg | -13% |
| magnesio, Mg | 56.0 mg | 55.0 mg | +2% |
| fósforo, P | 112 mg | 72.0 mg | +56% |
| potasio, K | 411 mg | 641 mg | -36% |
| sodio, Na | 265 mg | 21.0 mg | +1162% |
| zinc, Zn | 0.550 mg | 0.880 mg | -37% |
| cobre, Cu | 0.197 mg | 0.158 mg | +25% |
| manganeso, Mn | 0.813 mg | 0.861 mg | -6% |
| selenio, Se | 1.70 ug | 0.900 ug | +89% |
| Other Nutrients | |||
| Energía | 439 kj | 88.0 kj | +399% |
| Ceniza | 1.25 g | 2.11 g | -41% |
| azúcares totales | 1.37 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 57.0 ug | -72% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 57.0 ug | -72% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 167 IU | 2770 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.20 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.060 g | 0.040 g | +50% |
| SFA 18:0 (Stearic acid) | 0.008 g | 0.006 g | +33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.017 g | 0.041 g | -59% |
| ácidos grasos, poliinsaturados totales | 0.145 g | 0.080 g | +81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.098 g | 0.079 g | +24% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | 0.001 g | +4600% |
| Tryptophan (EAA) | 0.087 g | 0.027 g | +222% |
| Threonine (EAA) | 0.282 g | 0.085 g | +232% |
| Isoleucine (EAA, BCAA) | 0.428 g | 0.102 g | +320% |
| Leucine (EAA, BCAA) | 0.522 g | 0.167 g | +213% |
| Lysine (EAA) | 0.439 g | 0.109 g | +303% |
| Methionine (EAA) | 0.066 g | 0.031 g | +113% |
| Cystine (conditionally essential) | 0.081 g | 0.025 g | +224% |
| Phenylalanine (EAA) | 0.328 g | 0.114 g | +188% |
| Tyrosine (conditionally essential) | 0.214 g | 0.068 g | +215% |
| Valine (EAA, BCAA) | 0.415 g | 0.118 g | +252% |
| Arginine (conditionally essential) | 0.445 g | 0.104 g | +328% |
| Histidine (EAA) | 0.226 g | 0.044 g | +414% |
| alanina | 0.252 g | 0.119 g | +112% |
| ácido aspártico | 0.714 g | 0.196 g | +264% |
| ácido glutámico | 0.857 g | 0.250 g | +243% |
| Glycine (conditionally essential) | 0.266 g | 0.113 g | +135% |
| Proline (conditionally essential) | 0.099 g | 0.104 g | -5% |
| serina | 0.415 g | 0.095 g | +337% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.