LITTLE CAESARS 14" Cheese Pizza, Thin Crust vs ARBY'S, roast beef sandwich, classic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
ARBY'S, roast beef sandwich, classic es más alto en más vitaminas y minerales
Calorías (kcal)
LITTLE CAESARS 309
ARBY'S 242
Proteínas (g)
LITTLE CAESARS 16.2
ARBY'S 15.2
Carbohidratos (g)
LITTLE CAESARS 22.9
ARBY'S 22.2
Grasas (g)
LITTLE CAESARS 17.0
ARBY'S 10.3
Fibra (g)
LITTLE CAESARS 1.60
ARBY'S 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
LITTLE CAESARS 14" Cheese Pizza, Thin Crust — 16.2g vs 15.2g por 100g.
¿Cuál tiene menos calorías?
ARBY'S, roast beef sandwich, classic — 242 vs 309 kcal por 100g.
¿Cuál es más denso en nutrientes?
ARBY'S, roast beef sandwich, classic puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | LITTLE CAESARS 14" Cheese Pizza | ARBY'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 309 kcal | 242 kcal | +28% |
| Macronutrients | |||
| Agua | 41.2 g | 49.9 g | -17% |
| Proteína | 16.2 g | 15.2 g | +7% |
| Lípidos totales (grasa) | 17.0 g | 10.3 g | +65% |
| Carbohidratos, por diferencia | 22.9 g | 22.2 g | +3% |
| Fibra dietética total | 1.60 g | 1.30 g | +23% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.33 g | 3.40 g | +116% |
| ácidos grasos, monoinsaturados totales | 4.42 g | 3.99 g | +11% |
| ácidos grasos, trans totales | — | 0.389 g | |
| colesterol | 39.0 mg | 30.0 mg | +30% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.139 mg | 0.217 mg | -36% |
| Riboflavin (Vitamin B2) | 0.185 mg | 0.287 mg | -36% |
| Niacin (Vitamin B3) | 0.850 mg | 4.34 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.425 mg | — | |
| Vitamin B-6 — Pyridoxine | — | 0.215 mg | |
| Biotin (Vitamin B7) | — | 51.0 ug | |
| colina, total | — | 40.1 mg | |
| Vitamin B-12 — Cobalamin | 0.710 ug | 0.960 ug | -26% |
| vitamina A, RAE | 123 ug | — | |
| vitamina E (alfa-tocoferol) | 1.21 mg | — | |
| Minerals | |||
| calcio, Ca | 422 mg | 55.0 mg | +667% |
| hierro, Fe | 0.640 mg | 2.64 mg | -76% |
| magnesio, Mg | 28.0 mg | 23.0 mg | +22% |
| fósforo, P | 297 mg | 200 mg | +49% |
| potasio, K | 177 mg | 224 mg | -21% |
| sodio, Na | 455 mg | 653 mg | -30% |
| zinc, Zn | 2.12 mg | 2.27 mg | -7% |
| cobre, Cu | 0.082 mg | 0.109 mg | -25% |
| manganeso, Mn | 0.211 mg | 0.234 mg | -10% |
| selenio, Se | 28.1 ug | 18.2 ug | +54% |
| Other Nutrients | |||
| Energía | 1294 kj | 1014 kj | +28% |
| Ceniza | 2.73 g | 2.41 g | +13% |
| azúcares totales | 2.76 g | 3.84 g | -28% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.890 g | 1.34 g | -34% |
| Fructosa | 0.890 g | 1.50 g | -41% |
| Lactosa | 0.070 g | 0 g | |
| Maltosa | 0.660 g | 1.00 g | -34% |
| Galactosa | 0.250 g | 0 g | |
| Almidón | 17.7 g | 17.6 g | = |
| betaína | — | 21.3 mg | |
| retinol | 116 ug | — | |
| vitamina A, UI | 542 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.36 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.870 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 9.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.120 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.274 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.318 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.08 g | 0.200 g | +439% |
| SFA 15:0 (Pentadecanoic acid) | 0.109 g | 0.032 g | +241% |
| SFA 16:0 (Palmitic acid) | 3.67 g | 1.95 g | +88% |
| SFA 17:0 (Margaric acid) | 0.068 g | 0.079 g | -14% |
| SFA 18:0 (Stearic acid) | 1.64 g | 1.11 g | +48% |
| SFA 20:0 (Arachidic acid) | 0.032 g | 0.015 g | +113% |
| SFA 22:0 (Behenic acid) | 0.021 g | 0.009 g | +133% |
| SFA 24:0 (Lignoceric acid) | — | 0.004 g | |
| MUFA 14:1 (Myristoleic acid) | 0.084 g | 0.062 g | +35% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.185 g | 0.279 g | -34% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.258 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.052 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.12 g | 3.56 g | +16% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 3.23 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.034 g | 0.034 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.16 g | 1.76 g | +79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.76 g | 1.55 g | +78% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.47 g | |
| PUFA 18:2 CLA | — | 0.044 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.378 g | 0.159 g | +138% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.378 g | 0.152 g | +149% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.010 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.010 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.021 g | 0.022 g | -5% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.005 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.004 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.008 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.346 g | |
| TFA 16:1 t | — | 0.020 g | |
| TFA 18:1 t | — | 0.326 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.043 g | |
| ácidos grasos, trans-polienoico total | — | 0.043 g | |
| Tryptophan (EAA) | 0.136 g | — | |
| Threonine (EAA) | 0.556 g | — | |
| Isoleucine (EAA, BCAA) | 0.798 g | — | |
| Leucine (EAA, BCAA) | 1.65 g | — | |
| Lysine (EAA) | 1.33 g | — | |
| Methionine (EAA) | 0.461 g | — | |
| Cystine (conditionally essential) | 0.436 g | — | |
| Phenylalanine (EAA) | 0.963 g | — | |
| Tyrosine (conditionally essential) | 0.818 g | — | |
| Valine (EAA, BCAA) | 1.05 g | — | |
| Arginine (conditionally essential) | 0.699 g | — | |
| Histidine (EAA) | 0.257 g | — | |
| alanina | 0.514 g | — | |
| ácido aspártico | 1.30 g | — | |
| ácido glutámico | 4.78 g | — | |
| Glycine (conditionally essential) | 0.396 g | — | |
| Proline (conditionally essential) | 1.69 g | — | |
| serina | 1.12 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.