Longans, dried vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Longans, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Longans 286
Acerola 32
Proteínas (g)
Longans 4.90
Acerola 0.400
Carbohidratos (g)
Longans 74.0
Acerola 7.69
Grasas (g)
Longans 0.400
Acerola 0.300
Fibra (g)
Longans —
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Longans, dried — 4.90g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 286 kcal por 100g.
¿Cuál es más denso en nutrientes?
Longans, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Longans | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 286 kcal | 32 kcal | +794% |
| Macronutrients | |||
| Agua | 17.6 g | 91.4 g | -81% |
| Proteína | 4.90 g | 0.400 g | +1125% |
| Lípidos totales (grasa) | 0.400 g | 0.300 g | +33% |
| Carbohidratos, por diferencia | 74.0 g | 7.69 g | +862% |
| Fibra dietética total | — | 1.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.068 g | |
| ácidos grasos, monoinsaturados totales | — | 0.082 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 28.0 mg | 1678 mg | -98% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.020 mg | +100% |
| Riboflavin (Vitamin B2) | 0.500 mg | 0.060 mg | +733% |
| Niacin (Vitamin B3) | 1.00 mg | 0.400 mg | +150% |
| Pantothenic acid (Vitamin B5) | — | 0.309 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.009 mg | |
| Biotin (Vitamin B7) | — | 14.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 38.0 ug | |
| Minerals | |||
| calcio, Ca | 45.0 mg | 12.0 mg | +275% |
| hierro, Fe | 5.40 mg | 0.200 mg | +2600% |
| magnesio, Mg | 46.0 mg | 18.0 mg | +156% |
| fósforo, P | 196 mg | 11.0 mg | +1682% |
| potasio, K | 658 mg | 146 mg | +351% |
| sodio, Na | 48.0 mg | 7.00 mg | +586% |
| zinc, Zn | 0.220 mg | 0.100 mg | +120% |
| cobre, Cu | 0.807 mg | 0.086 mg | +838% |
| manganeso, Mn | 0.248 mg | — | |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 1197 kj | 134 kj | +793% |
| Ceniza | 3.10 g | 0.200 g | +1450% |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 767 IU | -100% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Threonine (EAA) | 0.128 g | — | |
| Isoleucine (EAA, BCAA) | 0.097 g | — | |
| Leucine (EAA, BCAA) | 0.202 g | — | |
| Lysine (EAA) | 0.172 g | — | |
| Methionine (EAA) | 0.049 g | — | |
| Phenylalanine (EAA) | 0.112 g | — | |
| Tyrosine (conditionally essential) | 0.094 g | — | |
| Valine (EAA, BCAA) | 0.217 g | — | |
| Arginine (conditionally essential) | 0.131 g | — | |
| Histidine (EAA) | 0.045 g | — | |
| alanina | 0.585 g | — | |
| ácido aspártico | 0.469 g | — | |
| ácido glutámico | 0.780 g | — | |
| Glycine (conditionally essential) | 0.158 g | — | |
| Proline (conditionally essential) | 0.158 g | — | |
| serina | 0.180 g | — | |
| Alcohol etílico | — | 0 g | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 1.05 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 4.74 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.