Malabar spinach, cooked vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Malabar spinach, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Malabar spinach 23
Alfalfa seeds 23
Proteínas (g)
Malabar spinach 2.98
Alfalfa seeds 3.99
Carbohidratos (g)
Malabar spinach 2.71
Alfalfa seeds 2.10
Grasas (g)
Malabar spinach 0.780
Alfalfa seeds 0.690
Fibra (g)
Malabar spinach 2.10
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 2.98g por 100g.
¿Cuál tiene menos calorías?
Malabar spinach, cooked — 23 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Malabar spinach, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Malabar spinach | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 23 kcal | = |
| Macronutrients | |||
| Agua | 92.5 g | 92.8 g | = |
| Proteína | 2.98 g | 3.99 g | -25% |
| Lípidos totales (grasa) | 0.780 g | 0.690 g | +13% |
| Carbohidratos, por diferencia | 2.71 g | 2.10 g | +29% |
| Fibra dietética total | 2.10 g | 1.90 g | +11% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.069 g | |
| ácidos grasos, monoinsaturados totales | — | 0.056 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.90 mg | 8.20 mg | -28% |
| Thiamin (Vitamin B1) | 0.106 mg | 0.076 mg | +39% |
| Riboflavin (Vitamin B2) | 0.129 mg | 0.126 mg | +2% |
| Niacin (Vitamin B3) | 0.787 mg | 0.481 mg | +64% |
| Pantothenic acid (Vitamin B5) | 0.135 mg | 0.563 mg | -76% |
| Vitamin B-6 — Pyridoxine | 0.086 mg | 0.034 mg | +153% |
| Biotin (Vitamin B7) | 114 ug | 36.0 ug | +217% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 58.0 ug | 8.00 ug | +625% |
| caroteno, beta | — | 87.0 ug | |
| caroteno, alfa | — | 6.00 ug | |
| vitamina E (alfa-tocoferol) | — | 0.020 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 124 mg | 32.0 mg | +288% |
| hierro, Fe | 1.48 mg | 0.960 mg | +54% |
| magnesio, Mg | 48.0 mg | 27.0 mg | +78% |
| fósforo, P | 36.0 mg | 70.0 mg | -49% |
| potasio, K | 256 mg | 79.0 mg | +224% |
| sodio, Na | 55.0 mg | 6.00 mg | +817% |
| zinc, Zn | 0.300 mg | 0.920 mg | -67% |
| cobre, Cu | 0.111 mg | 0.157 mg | -29% |
| manganeso, Mn | 0.255 mg | 0.188 mg | +36% |
| selenio, Se | 0.900 ug | 0.600 ug | +50% |
| Other Nutrients | |||
| Energía | 96.0 kj | 96.0 kj | = |
| Ceniza | 1.04 g | 0.400 g | +160% |
| azúcares totales | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 114 ug | 36.0 ug | +217% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 114 ug | 36.0 ug | +217% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| vitamina A, UI | 1158 IU | 155 IU | +647% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 30.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.059 g | |
| SFA 18:0 (Stearic acid) | — | 0.008 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.056 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.409 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.234 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.175 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Threonine (EAA) | — | 0.134 g | |
| Isoleucine (EAA, BCAA) | — | 0.143 g | |
| Leucine (EAA, BCAA) | — | 0.267 g | |
| Lysine (EAA) | — | 0.214 g | |
| Valine (EAA, BCAA) | — | 0.145 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.