Mango nectar, canned vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mango nectar, canned es más alto en más vitaminas y minerales
Calorías (kcal)
Mango nectar 51
Apple juice 46
Proteínas (g)
Mango nectar 0.110
Apple juice 0.100
Carbohidratos (g)
Mango nectar 13.1
Apple juice 11.3
Grasas (g)
Mango nectar 0.060
Apple juice 0.130
Fibra (g)
Mango nectar 0.300
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Mango nectar, canned — 0.110g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 51 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mango nectar, canned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mango nectar | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 51 kcal | 46 kcal | +11% |
| Macronutrients | |||
| Agua | 86.6 g | 88.2 g | -2% |
| Proteína | 0.110 g | 0.100 g | +10% |
| Lípidos totales (grasa) | 0.060 g | 0.130 g | -54% |
| Carbohidratos, por diferencia | 13.1 g | 11.3 g | +16% |
| Fibra dietética total | 0.300 g | 0.200 g | +50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.014 g | 0.022 g | -36% |
| ácidos grasos, monoinsaturados totales | 0.022 g | 0.006 g | +267% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 15.2 mg | 38.5 mg | -61% |
| Thiamin (Vitamin B1) | 0.003 mg | 0.021 mg | -86% |
| Riboflavin (Vitamin B2) | 0.003 mg | 0.017 mg | -82% |
| Niacin (Vitamin B3) | 0.080 mg | 0.073 mg | +10% |
| Pantothenic acid (Vitamin B5) | 0.070 mg | 0.049 mg | +43% |
| Vitamin B-6 — Pyridoxine | 0.015 mg | 0.018 mg | -17% |
| Biotin (Vitamin B7) | 7.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 1.50 mg | 1.80 mg | -17% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 35.0 ug | 0 ug | |
| caroteno, beta | 402 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.210 mg | 0.010 mg | +2000% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 8.00 mg | +113% |
| hierro, Fe | 0.360 mg | 0.120 mg | +200% |
| magnesio, Mg | 3.00 mg | 5.00 mg | -40% |
| fósforo, P | 2.00 mg | 7.00 mg | -71% |
| potasio, K | 24.0 mg | 101 mg | -76% |
| sodio, Na | 5.00 mg | 4.00 mg | +25% |
| zinc, Zn | 0.020 mg | 0.020 mg | = |
| cobre, Cu | 0.015 mg | 0.012 mg | +25% |
| manganeso, Mn | 0.028 mg | 0.074 mg | -62% |
| selenio, Se | 0.400 ug | 0.100 ug | +300% |
| Other Nutrients | |||
| Energía | 212 kj | 191 kj | +11% |
| Ceniza | 0.080 g | 0.230 g | -65% |
| azúcares totales | 12.4 g | 9.62 g | +29% |
| Sacarosa | 1.02 g | 1.26 g | -19% |
| Glucosa | 5.31 g | 2.63 g | +102% |
| Fructosa | 5.56 g | 5.73 g | -3% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.560 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | — | |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 0 ug | |
| betaína | 0 mg | 0.100 mg | -100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 26.0 ug | 0 ug | |
| vitamina A, UI | 692 IU | 1.00 IU | +69100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 16.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.800 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.001 g | +100% |
| SFA 16:0 (Palmitic acid) | 0.011 g | 0.018 g | -39% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.002 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.005 g | +140% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.011 g | 0.039 g | -72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.003 g | 0.033 g | -91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.007 g | +14% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 0.300 mg | — | |
| colina libre | 1.00 mg | — | |
| colina total | 1.50 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.