Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries vs Oil, industrial, soy, fully hydrogenated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oil, industrial, soy, fully hydrogenated es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine-like shortening 628
Oil 884
Proteínas (g)
Margarine-like shortening 0
Oil 0
Carbohidratos (g)
Margarine-like shortening 0
Oil 0
Grasas (g)
Margarine-like shortening 71.0
Oil 100
Fibra (g)
Margarine-like shortening 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries — 628 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oil, industrial, soy, fully hydrogenated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine-like shortening | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 628 kcal | 884 kcal | -29% |
| Macronutrients | |||
| Agua | 28.0 g | 0 g | |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 71.0 g | 100 g | -29% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 22.9 g | 94.0 g | -76% |
| ácidos grasos, monoinsaturados totales | 37.2 g | 1.34 g | +2677% |
| ácidos grasos, trans totales | 19.1 g | 1.15 g | +1561% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 6.13 mg | 8.18 mg | -25% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 0 mg | 0 mg | = |
| hierro, Fe | 0 mg | 0.050 mg | -100% |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 0 mg | 0 mg | = |
| potasio, K | 0 mg | 0 mg | = |
| sodio, Na | 864 mg | 0 mg | |
| zinc, Zn | 0 mg | 0.010 mg | -100% |
| cobre, Cu | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 2626 kj | 3699 kj | -29% |
| Ceniza | 1.00 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.440 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 32.3 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 15.4 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 43.0 ug | 184 ug | -77% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.033 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.147 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.034 g | — | |
| SFA 16:0 (Palmitic acid) | 9.30 g | 10.0 g | -7% |
| SFA 17:0 (Margaric acid) | 0.101 g | — | |
| SFA 18:0 (Stearic acid) | 12.8 g | 83.1 g | -85% |
| SFA 20:0 (Arachidic acid) | 0.265 g | 0.384 g | -31% |
| SFA 22:0 (Behenic acid) | 0.239 g | 0.386 g | -38% |
| SFA 24:0 (Lignoceric acid) | — | 0.097 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.054 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.054 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 37.2 g | 1.15 g | +3139% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 19.6 g | 0.287 g | +6747% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.192 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 7.51 g | 0.383 g | +1861% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.76 g | 0.191 g | +3437% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.49 g | — | |
| PUFA 18:2 i | 1.26 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.757 g | 0.191 g | +296% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.493 g | 0.096 g | +414% |
| AGPI 18:3i | 0.264 g | 0.096 g | +175% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 17.5 g | 0.861 g | +1937% |
| TFA 18:1 t | 17.5 g | 0.861 g | +1937% |
| TFA 18:2 t sin definir | — | 0.191 g | |
| ácidos grasos, trans-polienoico total | 1.53 g | 0.287 g | +432% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.