Margarine-like spread, SMART BALANCE Light Buttery Spread vs Oil, industrial, canola for salads, woks and light frying
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine-like spread, SMART BALANCE Light Buttery Spread es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine-like spread 337
Oil 884
Proteínas (g)
Margarine-like spread 0.020
Oil 0
Carbohidratos (g)
Margarine-like spread 1.98
Oil 0
Grasas (g)
Margarine-like spread 36.4
Oil 100
Fibra (g)
Margarine-like spread —
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine-like spread, SMART BALANCE Light Buttery Spread — 0.020g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine-like spread, SMART BALANCE Light Buttery Spread — 337 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine-like spread, SMART BALANCE Light Buttery Spread puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine-like spread | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 337 kcal | 884 kcal | -62% |
| Macronutrients | |||
| Agua | 59.9 g | 0 g | |
| Proteína | 0.020 g | 0 g | |
| Lípidos totales (grasa) | 36.4 g | 100 g | -64% |
| Carbohidratos, por diferencia | 1.98 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.1 g | 7.76 g | +30% |
| ácidos grasos, monoinsaturados totales | 13.7 g | 61.2 g | -78% |
| ácidos grasos, trans totales | 0.611 g | 1.77 g | -65% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 1433 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 15.8 mg | 17.5 mg | -10% |
| Minerals | |||
| calcio, Ca | 3.00 mg | 0 mg | |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 1.00 mg | 0 mg | |
| fósforo, P | 1.00 mg | 0 mg | |
| potasio, K | 32.0 mg | 0 mg | |
| sodio, Na | 580 mg | 0 mg | |
| zinc, Zn | 0 mg | 0 mg | = |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | 0 mg | 0 mg | = |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 1410 kj | 3699 kj | -62% |
| Ceniza | 1.70 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 1410 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 5161 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.76 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.12 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.57 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.08 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 46.8 ug | 71.3 ug | -34% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.077 g | 0.037 g | +108% |
| SFA 14:0 (Myristic acid) | 0.188 g | 0.066 g | +185% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0.037 g | -76% |
| SFA 16:0 (Palmitic acid) | 8.04 g | 4.19 g | +92% |
| SFA 17:0 (Margaric acid) | 0.035 g | 0.057 g | -39% |
| SFA 18:0 (Stearic acid) | 1.50 g | 2.31 g | -35% |
| SFA 20:0 (Arachidic acid) | 0.146 g | 0.727 g | -80% |
| SFA 22:0 (Behenic acid) | 0.080 g | 0.336 g | -76% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.063 g | 0.284 g | -78% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.063 g | 0.284 g | -78% |
| MUFA 17:1 (Heptadecenoic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.5 g | 59.8 g | -77% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.2 g | 59.5 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.122 g | 1.08 g | -89% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.007 g | — | |
| ácidos grasos, poliinsaturados totales | 9.65 g | 26.4 g | -63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.32 g | 18.8 g | -56% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 8.18 g | 18.6 g | -56% |
| PUFA 18:2 i | 0.143 g | 0.190 g | -25% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.30 g | 7.64 g | -83% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.12 g | 6.34 g | -82% |
| AGPI 18:3i | 0.187 g | 1.29 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.029 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.281 g | 0.286 g | -2% |
| TFA 18:1 t | 0.281 g | 0.286 g | -2% |
| ácidos grasos, trans-polienoico total | 0.330 g | 1.49 g | -78% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.