Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Butter, light, stick, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Margarine-like spread 605
Butter 499
Proteínas (g)
Margarine-like spread 0.130
Butter 3.30
Carbohidratos (g)
Margarine-like spread 0.160
Butter 0
Grasas (g)
Margarine-like spread 70.9
Butter 55.1
Fibra (g)
Margarine-like spread 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, with salt — 3.30g vs 0.130g por 100g.
¿Cuál tiene menos calorías?
Butter, light, stick, with salt — 499 vs 605 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine-like spread | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 605 kcal | 499 kcal | +21% |
| Macronutrients | |||
| Agua | 27.9 g | 42.1 g | -34% |
| Proteína | 0.130 g | 3.30 g | -96% |
| Lípidos totales (grasa) | 70.9 g | 55.1 g | +29% |
| Carbohidratos, por diferencia | 0.160 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 19.8 g | 34.3 g | -42% |
| ácidos grasos, monoinsaturados totales | 25.3 g | 15.9 g | +59% |
| ácidos grasos, trans totales | 0.377 g | — | |
| colesterol | 23.0 mg | 106 mg | -78% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.010 mg | |
| Riboflavin (Vitamin B2) | — | 0.070 mg | |
| Niacin (Vitamin B3) | — | 0.020 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.010 mg | |
| Biotin (Vitamin B7) | — | 1.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 12.9 mg | |
| Vitamin B-12 — Cobalamin | — | 0.130 ug | |
| vitamina A, RAE | — | 465 ug | |
| caroteno, beta | — | 107 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 11.8 mg | 1.58 mg | +646% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 48.0 mg | |
| hierro, Fe | — | 1.09 mg | |
| magnesio, Mg | — | 5.00 mg | |
| fósforo, P | 23.0 mg | 34.0 mg | -32% |
| potasio, K | 71.0 mg | 71.0 mg | = |
| sodio, Na | 729 mg | 450 mg | +62% |
| zinc, Zn | — | 0.260 mg | |
| cobre, Cu | — | 0 mg | |
| selenio, Se | — | 1.00 ug | |
| Other Nutrients | |||
| Energía | 2531 kj | 2088 kj | +21% |
| Ceniza | 0.910 g | 1.00 g | -9% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 1.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 1.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 456 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 5407 IU | 1698 IU | +218% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 15.9 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.88 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.66 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 4.29 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 52.5 ug | 4.80 ug | +994% |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0.619 g | -99% |
| SFA 10:0 (Capric acid) | 0.104 g | 1.38 g | -92% |
| SFA 12:0 (Lauric acid) | 0.093 g | 1.55 g | -94% |
| SFA 14:0 (Myristic acid) | 0.665 g | 5.55 g | -88% |
| SFA 15:0 (Pentadecanoic acid) | 0.045 g | — | |
| SFA 16:0 (Palmitic acid) | 16.0 g | 14.5 g | +10% |
| SFA 17:0 (Margaric acid) | 0.064 g | — | |
| SFA 18:0 (Stearic acid) | 2.44 g | 6.68 g | -63% |
| SFA 20:0 (Arachidic acid) | 0.245 g | — | |
| SFA 22:0 (Behenic acid) | 0.120 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.089 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.471 g | 1.24 g | -62% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.471 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.5 g | 13.9 g | +76% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 24.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.357 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.014 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.014 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.011 g | — | |
| ácidos grasos, poliinsaturados totales | 18.5 g | 2.05 g | +803% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 15.2 g | 1.24 g | +1122% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.9 g | — | |
| PUFA 18:2 CLA | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.43 g | 0.802 g | +203% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.39 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.046 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.089 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.021 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.017 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.011 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.314 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.059 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.322 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.124 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.124 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.253 g | — | |
| ácidos grasos, trans-polienoico total | 0.253 g | — | |
| fitoesteroles | 3.00 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 3.00 mg | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.