Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Por 100g · Grasas y aceites · USDA SR Legacy

605

Calorías

0.130g

Proteínas

0.160g

Carbohidratos

70.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	605 kcal	—
Macronutrients
Agua	27.9 g	—
Proteína	0.130 g	0% (Bajo)
Lípidos totales (grasa)	70.9 g	91% (Alto)
Carbohidratos, por diferencia	0.160 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	19.8 g	99% (Alto)
ácidos grasos, monoinsaturados totales	25.3 g	—
ácidos grasos, trans totales	0.377 g	—
colesterol	23.0 mg	8% (Bajo)
Vitamins
vitamina E (alfa-tocoferol)	11.8 mg	79% (Alto)
Minerals
fósforo, P	23.0 mg	2% (Bajo)
potasio, K	71.0 mg	2% (Bajo)
sodio, Na	729.0 mg	32% (Alto)
Other
Energía	2531.0 kj	—
Ceniza	0.910 g	—
azúcares totales	0 g	—
vitamina A, UI	5407.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.140 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	15.9 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.88 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	2.66 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	4.29 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	52.5 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.005 g	—
SFA 10:0 (Capric acid)	0.104 g	—
SFA 12:0 (Lauric acid)	0.093 g	—
SFA 14:0 (Myristic acid)	0.665 g	—
SFA 15:0 (Pentadecanoic acid)	0.045 g	—
SFA 16:0 (Palmitic acid)	16.0 g	—
SFA 17:0 (Margaric acid)	0.064 g	—
SFA 18:0 (Stearic acid)	2.44 g	—
SFA 20:0 (Arachidic acid)	0.245 g	—
SFA 22:0 (Behenic acid)	0.120 g	—
SFA 24:0 (Lignoceric acid)	0.089 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.471 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.471 g	—
MUFA 17:1 (Heptadecenoic acid)	0.030 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	24.5 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	24.3 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.357 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.014 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.014 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.011 g	—
ácidos grasos, poliinsaturados totales	18.5 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	15.2 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	14.9 g	—
PUFA 18:2 CLA	0.030 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	2.43 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	2.39 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.046 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.089 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.021 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.017 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.005 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.011 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.023 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.314 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.059 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.322 g	—
ácidos grasos, trans-monoenoico total	0.124 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.124 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.253 g	—
ácidos grasos, trans-polienoico total	0.253 g	—
fitoesteroles	3.00 mg	—
estigmasterol	0 mg	—
campesterol	0 mg	—
beta-sitosterol	3.00 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.