Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine-like spread 583
Glutino 515
Proteínas (g)
Margarine-like spread 0.140
Glutino 0
Carbohidratos (g)
Margarine-like spread 0.140
Glutino 74.4
Grasas (g)
Margarine-like spread 64.6
Glutino 24.2
Fibra (g)
Margarine-like spread 0
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil — 0.140g vs 0g por 100g.
¿Cuál tiene menos calorías?
Glutino, Gluten Free Wafers, Lemon Flavored — 515 vs 583 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine-like spread | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 583 kcal | 515 kcal | +13% |
| Macronutrients | |||
| Agua | 34.0 g | 1.12 g | +2931% |
| Proteína | 0.140 g | 0 g | |
| Lípidos totales (grasa) | 64.6 g | 24.2 g | +167% |
| Carbohidratos, por diferencia | 0.140 g | 74.4 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.7 g | 10.5 g | +59% |
| ácidos grasos, monoinsaturados totales | 26.2 g | 8.31 g | +215% |
| ácidos grasos, trans totales | 0.425 g | 0.043 g | +888% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.045 mg | |
| Riboflavin (Vitamin B2) | — | 0.074 mg | |
| Niacin (Vitamin B3) | — | 0.065 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 19.3 mg | 3.12 mg | +520% |
| Minerals | |||
| calcio, Ca | — | 9.00 mg | |
| hierro, Fe | — | 0.180 mg | |
| magnesio, Mg | — | 3.00 mg | |
| fósforo, P | 4.00 mg | 39.0 mg | -90% |
| potasio, K | 28.0 mg | 36.0 mg | -22% |
| sodio, Na | 646 mg | 111 mg | +482% |
| zinc, Zn | — | 0.030 mg | |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | — | 0.019 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 2438 kj | 2156 kj | +13% |
| Ceniza | 1.14 g | 0.300 g | +280% |
| azúcares totales | 0 g | 42.3 g | -100% |
| Sacarosa | — | 42.3 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 33.5 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| vitamina A, UI | 3819 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.100 mg | 0.090 mg | +11% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 11.9 mg | 1.17 mg | +920% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.91 mg | 0.360 mg | +431% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.46 mg | 3.28 mg | -55% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 2.81 mg | 4.79 mg | -41% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 55.5 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.064 g | 0.004 g | +1500% |
| SFA 12:0 (Lauric acid) | 0.071 g | 0.070 g | +1% |
| SFA 14:0 (Myristic acid) | 0.293 g | 0.227 g | +29% |
| SFA 15:0 (Pentadecanoic acid) | 0.017 g | 0.010 g | +70% |
| SFA 16:0 (Palmitic acid) | 13.6 g | 9.12 g | +49% |
| SFA 17:0 (Margaric acid) | 0.041 g | 0.017 g | +141% |
| SFA 18:0 (Stearic acid) | 2.24 g | 0.939 g | +139% |
| SFA 20:0 (Arachidic acid) | 0.233 g | 0.077 g | +203% |
| SFA 22:0 (Behenic acid) | 0.114 g | 0.019 g | +500% |
| SFA 24:0 (Lignoceric acid) | 0.063 g | 0.015 g | +320% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.085 g | 0.030 g | +183% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.085 g | 0.030 g | +183% |
| MUFA 17:1 (Heptadecenoic acid) | 0.022 g | 0.006 g | +267% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 25.9 g | 8.23 g | +215% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 25.8 g | 8.22 g | +213% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.147 g | 0.043 g | +242% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.037 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 17.8 g | 2.67 g | +567% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.2 g | 2.56 g | +457% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 13.9 g | 2.52 g | +453% |
| PUFA 18:2 CLA | 0.027 g | 0.006 g | +350% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.56 g | 0.098 g | +3528% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 3.38 g | 0.088 g | +3747% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.171 g | 0.010 g | +1610% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.017 g | 0.002 g | +750% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.012 g | 0.007 g | +71% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.004 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.162 g | 0.014 g | +1057% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.162 g | 0.014 g | +1057% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.263 g | 0.029 g | +807% |
| ácidos grasos, trans-polienoico total | 0.263 g | 0.029 g | +807% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.