Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs Lamb, Australian, imported, fresh, external fat, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, external fat, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine-like 537
Lamb 538
Proteínas (g)
Margarine-like 0.120
Lamb 16.9
Carbohidratos (g)
Margarine-like 0.690
Lamb 0
Grasas (g)
Margarine-like 60.4
Lamb 52.3
Fibra (g)
Margarine-like 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, external fat, cooked — 16.9g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Margarine-like, vegetable oil spread, 60% fat, stick, with salt — 537 vs 538 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, external fat, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine-like | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 537 kcal | 538 kcal | = |
| Macronutrients | |||
| Agua | 37.0 g | 27.1 g | +36% |
| Proteína | 0.120 g | 16.9 g | -99% |
| Lípidos totales (grasa) | 60.4 g | 52.3 g | +15% |
| Carbohidratos, por diferencia | 0.690 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.9 g | 26.8 g | -59% |
| ácidos grasos, monoinsaturados totales | 29.7 g | 20.3 g | +46% |
| ácidos grasos, trans totales | 12.7 g | 4.06 g | +213% |
| colesterol | 0 mg | 81.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.007 mg | 0.082 mg | -91% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0.230 mg | -89% |
| Niacin (Vitamin B3) | 0.016 mg | 4.30 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.059 mg | 0.520 mg | -89% |
| Vitamin B-6 — Pyridoxine | 0.006 mg | 0.342 mg | -98% |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 12.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.070 ug | — | |
| vitamina A, RAE | 819 ug | — | |
| caroteno, beta | 610 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.00 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 21.0 mg | 12.0 mg | +75% |
| hierro, Fe | 0 mg | 1.98 mg | -100% |
| magnesio, Mg | 2.00 mg | 20.0 mg | -90% |
| fósforo, P | 16.0 mg | 148 mg | -89% |
| potasio, K | 30.0 mg | 207 mg | -86% |
| sodio, Na | 785 mg | 58.0 mg | +1253% |
| zinc, Zn | 0 mg | 2.13 mg | -100% |
| cobre, Cu | 0.008 mg | 0.071 mg | -89% |
| manganeso, Mn | 0 mg | 0.006 mg | -100% |
| selenio, Se | 0 ug | 5.00 ug | -100% |
| Other Nutrients | |||
| Energía | 2248 kj | 2252 kj | = |
| Ceniza | 1.84 g | 0.750 g | +145% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 768 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3571 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 101 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 26.7 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.085 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.122 g | -100% |
| SFA 14:0 (Myristic acid) | 0.041 g | 1.83 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | 0.369 g | -97% |
| SFA 16:0 (Palmitic acid) | 6.25 g | 11.5 g | -46% |
| SFA 17:0 (Margaric acid) | 0.053 g | 0.868 g | -94% |
| SFA 18:0 (Stearic acid) | 4.15 g | 11.9 g | -65% |
| SFA 20:0 (Arachidic acid) | 0.184 g | 0.103 g | +79% |
| SFA 22:0 (Behenic acid) | 0.139 g | 0.023 g | +504% |
| SFA 24:0 (Lignoceric acid) | 0.060 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.052 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | 0.600 g | -94% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.034 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.023 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 29.5 g | 19.6 g | +50% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 17.6 g | 16.5 g | +7% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.104 g | 0.035 g | +197% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 16.7 g | 3.12 g | +437% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.9 g | 2.42 g | +516% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.1 g | 0.785 g | +1693% |
| PUFA 18:2 CLA | 0.035 g | 0.725 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.80 g | 0.527 g | +241% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.75 g | 0.527 g | +232% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.050 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.034 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.025 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.078 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.017 g | -100% |
| ácidos grasos, trans-monoenoico total | 11.9 g | 3.15 g | +278% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 11.9 g | 3.15 g | +278% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.811 g | 0.913 g | -11% |
| ácidos grasos, trans-polienoico total | 0.811 g | 0.913 g | -11% |
| estigmasterol | 31.0 mg | — | |
| campesterol | 34.0 mg | — | |
| beta-sitosterol | 94.0 mg | — | |
| Tryptophan (EAA) | — | 0.175 g | |
| Threonine (EAA) | — | 0.690 g | |
| Isoleucine (EAA, BCAA) | — | 0.703 g | |
| Leucine (EAA, BCAA) | — | 1.21 g | |
| Lysine (EAA) | — | 1.29 g | |
| Methionine (EAA) | — | 0.408 g | |
| Cystine (conditionally essential) | — | 0.173 g | |
| Phenylalanine (EAA) | — | 0.628 g | |
| Tyrosine (conditionally essential) | — | 0.528 g | |
| Valine (EAA, BCAA) | — | 0.757 g | |
| Arginine (conditionally essential) | — | 1.01 g | |
| Histidine (EAA) | — | 0.442 g | |
| alanina | — | 0.961 g | |
| ácido aspártico | — | 1.39 g | |
| ácido glutámico | — | 2.26 g | |
| Glycine (conditionally essential) | — | 0.892 g | |
| Proline (conditionally essential) | — | 0.716 g | |
| serina | — | 0.600 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.