Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D vs Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine-like vegetable-oil 535
Shortening 884
Proteínas (g)
Margarine-like vegetable-oil 0.600
Shortening 0
Carbohidratos (g)
Margarine-like vegetable-oil 0
Shortening 0
Grasas (g)
Margarine-like vegetable-oil 59.2
Shortening 100
Fibra (g)
Margarine-like vegetable-oil 0
Shortening 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D — 0.600g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D — 535 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine-like vegetable-oil spread | Shortening | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 535 kcal | 884 kcal | -39% |
| Macronutrients | |||
| Agua | 38.7 g | 0 g | |
| Proteína | 0.600 g | 0 g | |
| Lípidos totales (grasa) | 59.2 g | 100 g | -41% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.0 g | 18.8 g | -47% |
| ácidos grasos, monoinsaturados totales | 20.3 g | 71.0 g | -71% |
| ácidos grasos, trans totales | 7.37 g | 42.9 g | -83% |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.007 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.026 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.016 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.006 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.4 mg | 0.200 mg | +6100% |
| Vitamin B-12 — Cobalamin | 0.070 ug | 0 ug | |
| vitamina A, RAE | 819 ug | 0 ug | |
| caroteno, beta | 610 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.00 mg | 6.13 mg | -18% |
| vitamina D (D2 + D3) | 10.7 ug | — | |
| Minerals | |||
| calcio, Ca | 21.0 mg | 0 mg | |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 2.00 mg | 0 mg | |
| fósforo, P | 16.0 mg | 0 mg | |
| potasio, K | 30.0 mg | 0 mg | |
| sodio, Na | 785 mg | 0 mg | |
| zinc, Zn | 0 mg | 0 mg | = |
| cobre, Cu | 0 mg | 0 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 2238 kj | 3699 kj | -39% |
| Ceniza | 1.70 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 768 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3577 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.440 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 32.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 15.4 mg | |
| Vitamin D (D2 + D3 — total) | 429 IU | — | |
| Vitamin K1 — Phylloquinone | 101 ug | 43.0 ug | +136% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.094 g | -48% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.81 g | 10.6 g | -45% |
| SFA 17:0 (Margaric acid) | — | 0.114 g | |
| SFA 18:0 (Stearic acid) | 3.62 g | 7.28 g | -50% |
| SFA 20:0 (Arachidic acid) | — | 0.316 g | |
| SFA 22:0 (Behenic acid) | — | 0.346 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 0.057 g | -16% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.057 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.2 g | 71.0 g | -72% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 30.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.078 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 24.7 g | 5.40 g | +357% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 21.6 g | 5.00 g | +332% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 2.67 g | |
| PUFA 18:2 i | — | 2.33 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.64 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0.400 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 40.1 g | |
| TFA 18:1 t | — | 40.1 g | |
| ácidos grasos, trans-polienoico total | — | 2.73 g | |
| fitoesteroles | — | 200 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.