Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Butter replacement, without fat, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 606
Butter replacement 373
Proteínas (g)
Margarine 0.070
Butter replacement 2.00
Carbohidratos (g)
Margarine 0.590
Butter replacement 89.0
Grasas (g)
Margarine 68.3
Butter replacement 1.00
Fibra (g)
Margarine —
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.070g por 100g.
¿Cuál tiene menos calorías?
Butter replacement, without fat, powder — 373 vs 606 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter replacement, without fat, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 606 kcal | 373 kcal | +62% |
| Macronutrients | |||
| Agua | 29.5 g | 5.00 g | +490% |
| Proteína | 0.070 g | 2.00 g | -96% |
| Lípidos totales (grasa) | 68.3 g | 1.00 g | +6729% |
| Carbohidratos, por diferencia | 0.590 g | 89.0 g | -99% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.7 g | 0.589 g | +2733% |
| ácidos grasos, monoinsaturados totales | 24.7 g | 0.276 g | +8867% |
| ácidos grasos, trans totales | 3.27 g | — | |
| colesterol | — | 2.00 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.400 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 13.0 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 23.0 mg | |
| hierro, Fe | — | 2.00 mg | |
| magnesio, Mg | — | 0 mg | |
| fósforo, P | — | 8.00 mg | |
| potasio, K | — | 2.00 mg | |
| sodio, Na | 536 mg | 1200 mg | -55% |
| zinc, Zn | — | 0 mg | |
| cobre, Cu | — | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 2537 kj | 1561 kj | +63% |
| Ceniza | 1.53 g | 3.00 g | -49% |
| azúcares totales | — | 5.30 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3571 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.260 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 29.3 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 9.33 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.42 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 2.04 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.016 g | 0.011 g | +45% |
| SFA 10:0 (Capric acid) | 0.082 g | 0.026 g | +215% |
| SFA 12:0 (Lauric acid) | 0.064 g | 0.031 g | +106% |
| SFA 14:0 (Myristic acid) | 0.237 g | 0.092 g | +158% |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 12.3 g | 0.253 g | +4749% |
| SFA 17:0 (Margaric acid) | 0.060 g | — | |
| SFA 18:0 (Stearic acid) | 3.46 g | 0.111 g | +3015% |
| SFA 20:0 (Arachidic acid) | 0.246 g | — | |
| SFA 22:0 (Behenic acid) | 0.169 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.071 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.078 g | 0.020 g | +290% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.078 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.3 g | 0.243 g | +9900% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 21.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.340 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 23.8 g | 0.057 g | +41644% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.8 g | 0.039 g | +53285% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 20.4 g | — | |
| PUFA 18:2 CLA | 0.037 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.94 g | 0.018 g | +16228% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.92 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.017 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.014 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 2.91 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 2.91 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.351 g | — | |
| ácidos grasos, trans-polienoico total | 0.351 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.