Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Por 100g · Grasas y aceites · USDA SR Legacy

606

Calorías

0.070g

Proteínas

0.590g

Carbohidratos

68.3g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	606 kcal	—
Macronutrients
Agua	29.5 g	—
Proteína	0.070 g	0% (Bajo)
Lípidos totales (grasa)	68.3 g	88% (Alto)
Carbohidratos, por diferencia	0.590 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	16.7 g	83% (Alto)
ácidos grasos, monoinsaturados totales	24.7 g	—
ácidos grasos, trans totales	3.27 g	—
Vitamins
vitamina E (alfa-tocoferol)	13.0 mg	87% (Alto)
Minerals
sodio, Na	536.0 mg	23% (Alto)
Other
Energía	2537.0 kj	—
Ceniza	1.53 g	—
vitamina A, UI	3571.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.260 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	29.3 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	9.33 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	1.42 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	2.04 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.016 g	—
SFA 10:0 (Capric acid)	0.082 g	—
SFA 12:0 (Lauric acid)	0.064 g	—
SFA 14:0 (Myristic acid)	0.237 g	—
SFA 15:0 (Pentadecanoic acid)	0.018 g	—
SFA 16:0 (Palmitic acid)	12.3 g	—
SFA 17:0 (Margaric acid)	0.060 g	—
SFA 18:0 (Stearic acid)	3.46 g	—
SFA 20:0 (Arachidic acid)	0.246 g	—
SFA 22:0 (Behenic acid)	0.169 g	—
SFA 24:0 (Lignoceric acid)	0.071 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.078 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.078 g	—
MUFA 17:1 (Heptadecenoic acid)	0.029 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	24.3 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	21.4 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.340 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	23.8 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	20.8 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	20.4 g	—
PUFA 18:2 CLA	0.037 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	2.94 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	2.92 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.014 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.017 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.014 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.014 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	2.91 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	2.91 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.351 g	—
ácidos grasos, trans-polienoico total	0.351 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.