Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Oil, cooking and salad, ENOVA, 80% diglycerides
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 606
Oil 884
Proteínas (g)
Margarine 0.070
Oil 0
Carbohidratos (g)
Margarine 0.590
Oil 0
Grasas (g)
Margarine 68.3
Oil 100
Fibra (g)
Margarine —
Oil —
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub — 0.070g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub — 606 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 606 kcal | 884 kcal | -31% |
| Macronutrients | |||
| Agua | 29.5 g | 0 g | |
| Proteína | 0.070 g | 0 g | |
| Lípidos totales (grasa) | 68.3 g | 100 g | -32% |
| Carbohidratos, por diferencia | 0.590 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.7 g | 4.63 g | +260% |
| ácidos grasos, monoinsaturados totales | 24.7 g | 37.0 g | -33% |
| ácidos grasos, trans totales | 3.27 g | 1.76 g | +85% |
| Vitamins | |||
| vitamina E (alfa-tocoferol) | 13.0 mg | 21.6 mg | -40% |
| Minerals | |||
| sodio, Na | 536 mg | 0 mg | |
| Other Nutrients | |||
| Energía | 2537 kj | 3699 kj | -31% |
| Ceniza | 1.53 g | 0 g | |
| vitamina A, UI | 3571 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.260 mg | 1.17 mg | -78% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 29.3 mg | 101 mg | -71% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 9.33 mg | 30.9 mg | -70% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.42 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 2.04 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.016 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.082 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.064 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.237 g | 0.063 g | +276% |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 12.3 g | 2.98 g | +311% |
| SFA 17:0 (Margaric acid) | 0.060 g | 0 g | |
| SFA 18:0 (Stearic acid) | 3.46 g | 1.15 g | +200% |
| SFA 20:0 (Arachidic acid) | 0.246 g | 0.360 g | -32% |
| SFA 22:0 (Behenic acid) | 0.169 g | 0.070 g | +141% |
| SFA 24:0 (Lignoceric acid) | 0.071 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.078 g | 0.133 g | -41% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.078 g | 0.133 g | -41% |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.3 g | 36.3 g | -33% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 21.4 g | 36.3 g | -41% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.340 g | 0.476 g | -29% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0.141 g | -98% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | 0.141 g | -98% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 23.8 g | 53.4 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.8 g | 45.9 g | -55% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 20.4 g | 45.4 g | -55% |
| PUFA 18:2 CLA | 0.037 g | — | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.94 g | 7.43 g | -60% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.92 g | 6.24 g | -53% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| AGPI 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.017 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.014 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 2.91 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 2.91 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.351 g | — | |
| ácidos grasos, trans-polienoico total | 0.351 g | 1.76 g | -80% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.