Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 628
Butter replacement 373
Proteínas (g)
Margarine 0.260
Butter replacement 2.00
Carbohidratos (g)
Margarine 1.53
Butter replacement 89.0
Grasas (g)
Margarine 70.2
Butter replacement 1.00
Fibra (g)
Margarine —
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.260g por 100g.
¿Cuál tiene menos calorías?
Butter replacement, without fat, powder — 373 vs 628 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 628 kcal | 373 kcal | +68% |
| Macronutrients | |||
| Agua | 26.2 g | 5.00 g | +425% |
| Proteína | 0.260 g | 2.00 g | -87% |
| Lípidos totales (grasa) | 70.2 g | 1.00 g | +6922% |
| Carbohidratos, por diferencia | 1.53 g | 89.0 g | -98% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.6 g | 0.589 g | +2214% |
| ácidos grasos, monoinsaturados totales | 33.5 g | 0.276 g | +12026% |
| ácidos grasos, trans totales | 14.8 g | — | |
| colesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.052 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.025 mg | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.001 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.003 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.400 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.59 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 23.0 mg | -70% |
| hierro, Fe | 0.120 mg | 2.00 mg | -94% |
| magnesio, Mg | 2.00 mg | 0 mg | |
| fósforo, P | 10.0 mg | 8.00 mg | +25% |
| potasio, K | 46.0 mg | 2.00 mg | +2200% |
| sodio, Na | 700 mg | 1200 mg | -42% |
| zinc, Zn | 0.060 mg | 0 mg | |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | 0.014 mg | — | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 2627 kj | 1561 kj | +68% |
| Ceniza | 1.76 g | 3.00 g | -41% |
| azúcares totales | — | 5.30 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3571 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.320 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 35.0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 10.9 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.012 g | 0.029 g | -59% |
| SFA 6:0 (Caproic acid) | 0.006 g | 0.017 g | -65% |
| SFA 8:0 (Caprylic acid) | 0.013 g | 0.011 g | +18% |
| SFA 10:0 (Capric acid) | 0.043 g | 0.026 g | +65% |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.031 g | -65% |
| SFA 14:0 (Myristic acid) | 0.072 g | 0.092 g | -22% |
| SFA 15:0 (Pentadecanoic acid) | 0.017 g | — | |
| SFA 16:0 (Palmitic acid) | 7.31 g | 0.253 g | +2790% |
| SFA 17:0 (Margaric acid) | 0.064 g | — | |
| SFA 18:0 (Stearic acid) | 5.61 g | 0.111 g | +4959% |
| SFA 20:0 (Arachidic acid) | 0.229 g | — | |
| SFA 22:0 (Behenic acid) | 0.163 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.075 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | 0.020 g | +115% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.043 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 33.2 g | 0.243 g | +13576% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 19.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.169 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 20.2 g | 0.057 g | +35423% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 18.1 g | 0.039 g | +46326% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 17.3 g | — | |
| PUFA 18:2 CLA | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.13 g | 0.018 g | +11750% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.07 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.060 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 14.0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 14.0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.778 g | — | |
| ácidos grasos, trans-polienoico total | 0.778 g | — | |
| estigmasterol | 25.0 mg | — | |
| campesterol | 31.0 mg | — | |
| beta-sitosterol | 81.0 mg | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 12.0 mg | — | |
| colina de fosfocolina | 0.400 mg | — | |
| colina de glicerofosfolina | 1.30 mg | — | |
| colina libre | 0.500 mg | — | |
| colina total | 14.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.