Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Oil, industrial, soy ( partially hydrogenated), all purpose
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 628
Oil 884
Proteínas (g)
Margarine 0.260
Oil 0
Carbohidratos (g)
Margarine 1.53
Oil 0
Grasas (g)
Margarine 70.2
Oil 100
Fibra (g)
Margarine —
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick — 0.260g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick — 628 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 628 kcal | 884 kcal | -29% |
| Macronutrients | |||
| Agua | 26.2 g | 0 g | |
| Proteína | 0.260 g | 0 g | |
| Lípidos totales (grasa) | 70.2 g | 100 g | -30% |
| Carbohidratos, por diferencia | 1.53 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.6 g | 24.8 g | -45% |
| ácidos grasos, monoinsaturados totales | 33.5 g | 61.2 g | -45% |
| ácidos grasos, trans totales | 14.8 g | 34.2 g | -57% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.052 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.025 mg | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.001 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.003 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.59 mg | 8.10 mg | -31% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 0 mg | |
| hierro, Fe | 0.120 mg | 0 mg | |
| magnesio, Mg | 2.00 mg | 0 mg | |
| fósforo, P | 10.0 mg | 0 mg | |
| potasio, K | 46.0 mg | 0 mg | |
| sodio, Na | 700 mg | 0 mg | |
| zinc, Zn | 0.060 mg | 0 mg | |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | 0.014 mg | — | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 2627 kj | 3699 kj | -29% |
| Ceniza | 1.76 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| betaína | 0 mg | 0 mg | = |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3571 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.320 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 35.0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 10.9 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 24.7 ug | |
| SFA 4:0 (Butyric acid) | 0.012 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.006 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.013 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.043 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.011 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.072 g | 0.104 g | -31% |
| SFA 15:0 (Pentadecanoic acid) | 0.017 g | 0.037 g | -54% |
| SFA 16:0 (Palmitic acid) | 7.31 g | 11.2 g | -35% |
| SFA 17:0 (Margaric acid) | 0.064 g | 0.124 g | -48% |
| SFA 18:0 (Stearic acid) | 5.61 g | 12.6 g | -55% |
| SFA 20:0 (Arachidic acid) | 0.229 g | 0.354 g | -35% |
| SFA 22:0 (Behenic acid) | 0.163 g | 0.365 g | -55% |
| SFA 24:0 (Lignoceric acid) | 0.075 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | 0.085 g | -49% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.043 g | 0.085 g | -49% |
| MUFA 17:1 (Heptadecenoic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 33.2 g | 61.1 g | -46% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 19.2 g | 31.5 g | -39% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.169 g | 0.037 g | +357% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 20.2 g | 9.30 g | +118% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 18.1 g | 8.59 g | +111% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 17.3 g | 4.56 g | +279% |
| PUFA 18:2 CLA | 0.047 g | — | |
| PUFA 18:2 i | — | 4.03 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.13 g | 0.209 g | +921% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.07 g | 0.209 g | +892% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.060 g | — | |
| AGPI 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 14.0 g | 29.6 g | -53% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 14.0 g | 29.6 g | -53% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.778 g | — | |
| ácidos grasos, trans-polienoico total | 0.778 g | 4.52 g | -83% |
| fitoesteroles | — | 132 mg | |
| estigmasterol | 25.0 mg | — | |
| campesterol | 31.0 mg | — | |
| beta-sitosterol | 81.0 mg | — | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 12.0 mg | — | |
| colina de fosfocolina | 0.400 mg | — | |
| colina de glicerofosfolina | 1.30 mg | — | |
| colina libre | 0.500 mg | — | |
| colina total | 14.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.