Margarine, regular, hard, soybean (hydrogenated) vs Animal fat, bacon grease
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Margarine, regular, hard, soybean (hydrogenated) es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 719
Animal fat 897
Proteínas (g)
Margarine 0.900
Animal fat 0
Carbohidratos (g)
Margarine 0.900
Animal fat 0
Grasas (g)
Margarine 80.5
Animal fat 99.5
Fibra (g)
Margarine 0
Animal fat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Margarine, regular, hard, soybean (hydrogenated) — 0.900g vs 0g por 100g.
¿Cuál tiene menos calorías?
Margarine, regular, hard, soybean (hydrogenated) — 719 vs 897 kcal por 100g.
¿Cuál es más denso en nutrientes?
Margarine, regular, hard, soybean (hydrogenated) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Animal fat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 719 kcal | 897 kcal | -20% |
| Macronutrients | |||
| Agua | 15.7 g | 0 g | |
| Proteína | 0.900 g | 0 g | |
| Lípidos totales (grasa) | 80.5 g | 99.5 g | -19% |
| Carbohidratos, por diferencia | 0.900 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.7 g | 39.0 g | -57% |
| ácidos grasos, monoinsaturados totales | 39.3 g | 44.9 g | -12% |
| colesterol | 0 mg | 95.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.037 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.023 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.084 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 42.2 mg | |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0 ug | |
| vitamina A, RAE | 819 ug | 0 ug | |
| caroteno, beta | 610 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 3.10 mg | 0.600 mg | +417% |
| vitamina D (D2 + D3) | — | 2.50 ug | |
| Minerals | |||
| calcio, Ca | 30.0 mg | 0 mg | |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 3.00 mg | 0 mg | |
| fósforo, P | 23.0 mg | 0 mg | |
| potasio, K | 42.0 mg | 0 mg | |
| sodio, Na | 943 mg | 150 mg | +529% |
| zinc, Zn | 0 mg | 0.110 mg | -100% |
| cobre, Cu | — | 0 mg | |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 3007 kj | 3753 kj | -20% |
| Ceniza | 2.00 g | 0.500 g | +300% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 768 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3577 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 101 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.50 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.100 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.199 g | -100% |
| SFA 14:0 (Myristic acid) | 0.200 g | 1.29 g | -85% |
| SFA 16:0 (Palmitic acid) | 9.60 g | 23.7 g | -59% |
| SFA 18:0 (Stearic acid) | 6.90 g | 13.4 g | -49% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.200 g | 2.69 g | -93% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 39.1 g | 41.0 g | -5% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.995 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 20.9 g | 11.1 g | +88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 19.4 g | 10.1 g | +91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.50 g | 0.995 g | +51% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 146 mg | — | |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.039 g | — | |
| Isoleucine (EAA, BCAA) | 0.052 g | — | |
| Leucine (EAA, BCAA) | 0.084 g | — | |
| Lysine (EAA) | 0.068 g | — | |
| Methionine (EAA) | 0.021 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.041 g | — | |
| Tyrosine (conditionally essential) | 0.041 g | — | |
| Valine (EAA, BCAA) | 0.057 g | — | |
| Arginine (conditionally essential) | 0.031 g | — | |
| Histidine (EAA) | 0.023 g | — | |
| alanina | 0.029 g | — | |
| ácido aspártico | 0.065 g | — | |
| ácido glutámico | 0.179 g | — | |
| Glycine (conditionally essential) | 0.018 g | — | |
| Proline (conditionally essential) | 0.083 g | — | |
| serina | 0.046 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.