Margarine,spread, 35-39% fat, tub vs Butter, light, stick, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Butter, light, stick, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine 349
Butter 499
Proteínas (g)
Margarine 0.230
Butter 3.30
Carbohidratos (g)
Margarine 1.52
Butter 0
Grasas (g)
Margarine 38.0
Butter 55.1
Fibra (g)
Margarine 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, without salt — 3.30g vs 0.230g por 100g.
¿Cuál tiene menos calorías?
Margarine,spread, 35-39% fat, tub — 349 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter, light, stick, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 349 kcal | 499 kcal | -30% |
| Macronutrients | |||
| Agua | 58.7 g | 43.2 g | +36% |
| Proteína | 0.230 g | 3.30 g | -93% |
| Lípidos totales (grasa) | 38.0 g | 55.1 g | -31% |
| Carbohidratos, por diferencia | 1.52 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.66 g | 34.3 g | -75% |
| ácidos grasos, monoinsaturados totales | 11.2 g | 15.9 g | -30% |
| ácidos grasos, trans totales | 0.079 g | — | |
| colesterol | 0 mg | 106 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.003 mg | 0.010 mg | -70% |
| Riboflavin (Vitamin B2) | 0.003 mg | 0.070 mg | -96% |
| Niacin (Vitamin B3) | 0.004 mg | 0.020 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.030 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.384 mg | 0.010 mg | +3740% |
| Biotin (Vitamin B7) | 3.00 ug | 1.00 ug | +200% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.4 mg | 12.9 mg | -4% |
| Vitamin B-12 — Cobalamin | 0.060 ug | 0.130 ug | -54% |
| vitamina A, RAE | 1348 ug | 465 ug | +190% |
| caroteno, beta | 610 ug | 107 ug | +470% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 13.4 mg | 1.58 mg | +751% |
| vitamina D (D2 + D3) | 17.5 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 48.0 mg | -87% |
| hierro, Fe | 0.040 mg | 1.09 mg | -96% |
| magnesio, Mg | 1.00 mg | 5.00 mg | -80% |
| fósforo, P | 7.00 mg | 34.0 mg | -79% |
| potasio, K | 51.0 mg | 71.0 mg | -28% |
| sodio, Na | 584 mg | 36.0 mg | +1522% |
| zinc, Zn | 0.020 mg | 0.260 mg | -92% |
| cobre, Cu | 0.009 mg | 0 mg | |
| manganeso, Mn | 0.005 mg | — | |
| selenio, Se | 0 ug | 1.00 ug | -100% |
| Other Nutrients | |||
| Energía | 1459 kj | 2088 kj | -30% |
| Ceniza | 1.60 g | 0.500 g | +220% |
| azúcares totales | 0 g | 0 g | = |
| Almidón | 1.97 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 1.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 1.00 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1297 ug | 456 ug | +184% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 5339 IU | 1698 IU | +214% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 17.5 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 74.6 ug | 4.80 ug | +1454% |
| SFA 4:0 (Butyric acid) | 0.007 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0.003 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.047 g | 0.619 g | -92% |
| SFA 10:0 (Capric acid) | 0.073 g | 1.38 g | -95% |
| SFA 12:0 (Lauric acid) | 0.692 g | 1.55 g | -55% |
| SFA 14:0 (Myristic acid) | 0.318 g | 5.55 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 5.75 g | 14.5 g | -60% |
| SFA 17:0 (Margaric acid) | 0.031 g | — | |
| SFA 18:0 (Stearic acid) | 1.53 g | 6.68 g | -77% |
| SFA 20:0 (Arachidic acid) | 0.137 g | — | |
| SFA 22:0 (Behenic acid) | 0.102 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.044 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 1.24 g | -97% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.038 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.9 g | 13.9 g | -21% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.9 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.182 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.015 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.015 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.013 g | — | |
| ácidos grasos, poliinsaturados totales | 16.1 g | 2.05 g | +686% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.8 g | 1.24 g | +1008% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 13.7 g | — | |
| PUFA 18:2 CLA | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.29 g | 0.802 g | +186% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.20 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.089 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.028 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.028 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.052 g | — | |
| ácidos grasos, trans-polienoico total | 0.052 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Fluoride | |||
| media mcg/100g ** | 24.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.